Is Keto Diet Healthy Safe

Is Keto Diet Healthy Safe Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a…

Healthy Blood Glucose Keto

Healthy Blood Glucose Keto The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein,…

Healthy Keto Drinks

Healthy Keto Drinks The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by which your body uses fat as an energy source rather than carbs), dietitians say it’s best to keep your carb…

Is Bacon Healthy Keto

Is Bacon Healthy Keto Oh bacon, you insanely tasty treat, ready to be devoured at all times of the day. If you’ve heard about the keto diet and are wondering “is bacon keto” before you actually commit, we support and salute you as this is not an easy commitment for most. Let’s take a closer look…

Healthy Happy Smart Keto

Healthy Happy Smart Keto To be frank, you can eat what you want as long as it’s within the carb/fat/protein limits – AKA Macros! But carbs add up quickly! Let me tell you! So you MUST be aware of that and that’s why foods like bread, pasta, crackers, and anything sugary sweet are really not…