Keto Friendly Flour

Did you know that one cup of all-purpose flour contains nearly 100 grams of carbs? So much for diving into a donut when you crave something sweet! But this doesn’t mean you’ll never be able to enjoy a fried or baked dessert or even a sandwich while you’re on a super-low-carb diet. There’s a whole…

Keto Xname Salad

Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Ingredients 70 grams arugula (2 1/2 ounces) 1 large hard boiled egg 2 ounces grilled chicken 2 1/2 slices bacon cooked…

Keto Fat Bombs Easy

Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…

Keto Fasting Diet

The keto diet and intermittent fasting are two of the hottest current health trends. Many health-conscious people use these methods to drop weight and control certain health conditions. While both have solid research backing their purported benefits, many people wonder if it’s safe and effective to combine the two. This article defines intermittent fasting and…

Keto Asian Food

This list of our best Keto Asian Recipes are all easy to make at home from readily available ingredients. Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. That’s why we came up with the Low-carb recipe versions below. Our Best Keto Asian Recipes Keto Singapore…

Keto Cake In A Mug

Keto Vanilla Berry Mug Cake How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t like to cook! Ingredients 1 tbsp butter melted 2 tbsp cream cheese full fat2 tbsp cream cheese full fat 2 tbsp coconut flour2 tbsp coconut flour 1 tbsp granulated sweetener of choice or more to taste1 tbsp granulated sweetener of…

Keto X Factor

Keto X Factor – Weight Loss Supplement That Actually Work There are different causes of gaining weight. The one and only main cause of gaining weight are through calories. When you eat something extra that contains more calories then you have to suffer from gaining weight. Another factor of gain weight is insomnia, when you…

Keto Soup Diet

Soup Diet Review: Do They Work for Weight Loss? A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list…

Keto Drink

Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…

Keto Xname Xname

Miracle Pill That Kills Erectile Dysfunction Gets Biggest Deal in Shark Tank History! Angela and Yoojin Kim, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely…