Keto Safe Foods

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Caesar Dressing Keto

KETO CAESAR DRESSING Rich and creamy keto-friendly salad dressing made with fresh and flavorful ingredients. INGREDIENTS 1 1/2 cup avocado mayo or homemade mayo 1 tablespoon garlic, minced 2 tablespoons lemon juice 3 tablespoons extra virgin olive oil 1/2 teaspoon Djion mustard 1-2 teaspoons anchovy paste (based on taste) 1/4 cup grated parmesan cheese 1…

Is Keto Diet Bad

Is the Keto Diet Bad for You? Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while…

Keto Diet And Diarrhea

Why Keto Can Make You Constipated or Give You Diarrhea — and How to Deal When you can’t go, it’s hard to feel good. Here’s why the diet may affect your gastrointestinal health, when to worry, and an action plan for tackling symptoms. If you’ve been following the ketogenic (“keto”) diet, your excitement for the…

Keto Diet Meals Delivered

12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…

Keto Chicken Cream Cheese

Easy Low-Carb Keto Spinach Cream Cheese Stuffed Chicken Easy Low-Carb Keto Spinach Cream Stuffed Chicken is a quick recipe that is low in calories and low-fat. This recipe only uses five ingredients: chicken breasts, vitamin-rich spinach, reduced-fat cream cheese, cheddar, and paprika. This dish is perfect for Atkins for ketosis diets. Ingredients 2 skinless chicken breasts mine…

Forskolin Keto Complete

Does Forskolin Actually Work? An Evidence-Based Review Losing weight can be extremely difficult. Studies show that only 15% of people succeed using conventional weight loss methods . Those who fail are more likely to seek solutions like dietary supplements and herbal medicines. One of them is called forskolin, a natural plant compound claimed to be…

Keto Crunchy Snacks

Keto Cheetos yield: 4 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES We used to love Cheetos and eat them all the time. These keto Cheetos are crunchy, packed with flavor, and are sure to be a favorite snack! Ingredients 1 cup shredded cheddar cheese, frozen 3 egg whites 1 egg yolk 1/8…

Is Red Wine Keto

Wait, Can You Drink Wine On the Keto Diet? Here’s what you need to know. Following the keto diet? Read this before you pour that glass of wine. What Constitutes a Keto-Friendly Food or Drink? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow…

14 Day Keto Challenge

14 Day Keto Diet Meal Plan Wondering if the benefits of the keto diet are real? Looking for a keto diet plan and menu that doesn’t just limit carbs, but comes with delicious recipes, too? You’re in the right place. If you’re new to the keto diet or don’t know much about low-carb diets, you…