Should You Eat Halo Top Ice Cream on Keto? Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing…
Keto Birthday Cake – How To Bake For Your Keto Friends And Family Following a ketogenic diet can be tough at times, especially around birthday times, so I have set out to create the worlds best keto birthday cake. Ingredients Cake 100 g Almond Meal (1 Cup / 3.5 oz)100 g Almond Meal (1 Cup / 3.5 oz)…
Keto Condensed Milk Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need. Ingredients 60 g Butter 2 oz 60 ml heavy whipping cream Pure Cream, 2 floz60 ml heavy whipping cream Pure Cream, 2 floz 1 teaspoon Erythritol (SoNourished)1 teaspoon Erythritol…
Cucumber Avocado Salad This Cucumber Avocado Salad is so refreshing on a hot day. Cool, creamy, and tangy with the richness of avocado paired with the crunch of cucumber. Salad perfection! Ingredients 1-2 avocados chopped *** 1 cucumber chopped1 cucumber chopped 1 tbsp lime juice1 tbsp lime juice 2 tbsp olive oil2 tbsp olive oil salt and pepper to tastesalt and pepper to taste…
Keto Egg Casserole with Breakfast Sausage, Bacon & Cheese Low Carb Sausage Egg and Cheese Casserole, for Breakfast OR Dinner Ingredients Keto Egg Casserole 1 lb ground breakfast sausage 10 oz bacon, chopped ½ cup onion 1 cup sliced mushrooms 1 cup chopped asparagus, 1-2” pieces 12 eggs ½ cup milk of choice ½ tsp salt ½ tsp pepper 1 cup shredded cheddar cheese Instructions…
Rapid Fire Ketogenic Coffee Review – 11 Things You Need to Know The makers of Rapid Fire Ketogenic Coffee, ketogenic creamer, and ketogenic coffee pods claim that their coffee supports energy and metabolism while helping you burn fat. Do you love coffee? What if your morning cup of joe could help you lose weight? Our research team wanted…
Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…
Keto Diet For Men: The Complete Guide What Is a Keto Diet? Keto, or the ketogenic diet, is simply a low-carb, high-fat diet. You get most of your daily calories from protein and fat, and a very small amount from carbohydrates. The Atkins diet is a popularized form of the keto diet which focuses on high-quality proteins,…
Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…
Low Carb Chocolate Milk Mix yield: 24 SERVINGS prep time: 2 MINUTES total time: 2 MINUTES Mix of a batch of this low carb chocolate milk powder and you’ll love how easy it is to get a refreshing chocolaty drink! Sugar free and keto recipe. Ingredients ½ cup low carb sweetener, eg Lakanto ¼ cup unsweetened cocoa powder…