Foods High In Potassium Keto

TOP 10 POTASSIUM RICH FOODS SAFE FOR KETO We all know the importance of potassium in the body to prevent muscle cramps.  For a person on a normal diet, it is pretty easy to get the recommended daily value…a few potatoes, a banana, some beans and you’re most of the way there.  For people on…

The Essential Keto Cookbook

The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, and Rejuvenation (Including Keto Meal Plan and Food List) Kindle Edition Updated 4th Edition of The Essential Keto Cookbook: Full nutritional info (including net carb counts) for all recipes Expanded meal plan (21 meals per week) – 14 days of keto meal plans Batch cooking…

Keto Vanilla Pudding

Easy Keto Vanilla Pudding Dessert Recipe yield: 4 CUPS active time: 5 MINUTES total time: 5 MINUTES This super easy Keto Vanilla Pudding Dessert is thick, creamy, and inexpensive. It’s the perfect snack when you are craving something sweet. Ingredients 2 1oz. packages of Sugar-free Vanilla Pudding Mix sweetened with stevia 4 cups of half and half Whipping…

Asian Keto Recipes

Easy Keto Noodles Singapore Style Delicious shirataki, bacon, shrimp & chicken combine to make this Tasty Singapore “Stir Fry” Noodles so great. Very Easy To Make! Quickly at the ingredients to a wok with a splash of Soy Sauce Ingredients 8 ounces Shirataki Noodles Angel Hair 1 tablespoon Sesame Oil 2 slices Bacon thinly sliced 5 ounces Chicken Thigh thinly sliced 1 clove Garlic finely chopped 1 small Onion thinly sliced 1 stick Celery thinly…

90 Second Keto Bread Recipe

90 Second Keto Bread That Doesn’t Suck Ingredients 1 large egg 1 tbsp milk 1 tbsp olive oil 1 tbsp almond flour 1 tbsp grated parmesan 1 tbsp coconut flour 1/4 tsp baking powder salt to taste 2 tsp butter (optional) Instructions In a bowl place the egg, milk and olive oil and whisk to combine. Add the almond flour, grated Parmesan, coconut…

Can You Have Green Beans On Keto

Are Green Beans Keto Friendly? Answer: Green beans have the crunch of a chip, but the low carbs of a keto-friendly vegetable. When you’re eating keto, holiday dinners challenge your resolve. Carb-heavy foods like mashed potatoes and a sugary candies may tempt to you abandon your diet. Luckily, you’ll always find comfort with a delicious side of sauteed…

Keto Oatmeal Recipes

Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal) Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make! Ingredients Keto Oatmeal: ▢1/2 cup water ▢2 tablespoons unsweetened coconut flakes ▢1 1/2 tablespoons almond flour ▢1 tablespoons golden flaxseed meal ▢1/8 teaspoon psyllium husk powder ▢1 pinch salt…

Cheese Tortilla Keto

Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe. Ingredients ▢170 g (1.5 cups) grated/shredded cheese of choice (I like hard, tasty cheese) Instructions These are the instructions if you want to make taco shells for 1 serving. If you want to…

Peas On Keto

PEAS & KETO – ARE PEAS OK ON KETO? FAQs About Peas and the Keto Diet Let’s start with the basics — the most frequently asked questions about eating peas on the keto diet. Q: Are peas keto-friendly? A: Unfortunately, there isn’t a straight answer to this question. Generally speaking, legumes of all kinds are not keto-friendly, and…