Keto Karma

Keto Karma Review – 12 Things You Need to Know Suzanne Ryan was morbidly obese, and traditional diets weren’t cutting it. So, she embarked on a keto journey that helped her lose 121 pounds and change her outlook on life. Suzanne shares her keto recipes, including the fan-favorite keto karma brownies and keto karma pizza, on…

1200 Calorie Keto Meal Plan

1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight? 1200 Calorie Keto Meal Plan In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However,…

Cast Iron Keto

Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook Paperback – Import, 21 April 2020 Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple―the cast iron skillet. Where other cookbooks would have you…

Keto Spaghetti Squash

Low carb lasagna stuffed spaghetti squash INGREDIENTS 1 pound italian sausage 1 spaghetti squash 1 cup low carb pasta sauce 1/4 cup ricotta 1 cup mozzarella 1/4 cup parmesan Salt, pepper, italian seasoning- to taste Parsley, garnish INSTRUCTIONS Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water Bake at 400 for…

Modified Keto Diet

Modified Keto Diet – A Better Way To Keto? Modified Keto Diet for Beginners Evolution of the Ketogenic Diet You’ve probably heard of the keto diet as a great way to lose weight, but surprisingly, it was actually developed in the 1920s as a treatment for epilepsy. Fast forward a hundred years and the keto diet…

Keto Eggplant Parm

Best keto eggplant parmesan recipe INGREDIENTS 2 small-medium eggplants, sliced ⅛” inch – ¼” inch thick 2 eggs 1 cup almond flour 1 cup grated parmesan cheese 1 tsp pepper 1 tsp salt 2 tbsp Italian Seasoning 2 cups tomato sauce 3 cups shredded mozzarella cheese 4 tbsp olive oil INSTRUCTIONS Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round…

What Nuts Are Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…

Insta Keto Scam

Insta Keto Scam Insta Keto Scam may be a breakthrough for dieters, as it gives them a safe and reliable method of losing weight. They don’t have to do a lot of working out or dieting to achieve some noticeable results, but of course, those things will help them to lose even more weight when…

Peanut Butter Fat Bombs Keto

Keto Peanut Butter Balls yield: 24 BALLS prep time: 10 MINUTES chill time: 1 HOUR total time: 1 HOUR 10 MINUTES Smooth, creamy peanut butter balls studded with sugar free chocolate chips! We like to keep these on hand for anytime a dessert craving hits! Ingredients ½ cup low carb peanut butter, see note ½ cup butter, room temperature 1/2…

Lettuce Keto

Is Lettuce Keto Friendly? Answer: Lettuce is a versatile and keto-friendly vegetable. There aren’t many freebies on keto, but lettuce is as close as you can get. Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. Often the base of a salad, lettuce can also replace bread or tortillas as a great…