Keto Chia Seed Pudding

Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb) Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn’t even believe it’s healthy! Ingredients 1 Cup of Coconut milk 2-3 Tbsp of Chia…

Is Xname Ok For Keto

Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…

Bulletproof Coffee Keto

Keto Bulletproof Coffee Keto Bulletproof Coffee is the morning pleasure that it should be. I (Thom) am an early riser and really good coffee is a huge part of my morning routine. But for those of you who like to sleep through the pearly part of the day this is quick, easy and delicious. INGREDIENTS…

Do Keto Pills Work

Do keto pills work? Sort of but experts say the keto diet is better Keto pills can increase ketone levels in your blood but that doesn’t mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. Keto pills are a type of…

Keto Friendly Starbucks

Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…

Keto Friendly Beer

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

Keto Ramen

Quick Keto Ramen With Poached Eggs Did you know you can enjoy a healthy, real food ramen in about the same time as it takes to cook one of those packaged bricks of noodles? With real bone broth, pastured poached eggs, and konjac noodles, this Quick Keto Ramen is an easy, low-carb, and totally grain-free…

Keto Calculator Free

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…

Instant Pot Keto

Low Carb Instant Pot Lemon Chicken Make this Low Carb Instant Pot Lemon Chicken for dinner tonight – everyone will love it. INGREDIENTS 1 tablespoon oil 1 pound chicken thighs I used bone-in, skin-on 1 small onion chopped 2 cloves garlic minced 3/4 cup chicken broth 1 lemon juice only 1 tsp dried thyme 1 tsp dried rosemary salt and black pepper to taste 1/4 teaspoon glucomannan OR 1/4 teaspoon Xanthan gum OR 1 teaspoon…

Brussel Sprouts Keto

The Best Crispy Keto Brussel Sprouts with Bacon yield: 4 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES With this failsafe recipe for the best crispy keto brussel sprouts, you won’t have to worry about soggy or stinky sprouts ever again! This dairy free, paleo, and Whole30 compliant brussel sprout recipe will be your…