Keto Os Max

Keto OS Max Review Introduction Does this popular keto drink really have what it takes to deliver the results for consumers? The product has seen significant promotion and hype lately, so we had to take a look for ourselves. In this Keto OS Max review, we’re looking at exactly what users can and cannot expect from…

Keto Country Fried Steak

Chicken Fried Steak with Country Gravy – Primal Low Carb Kitchen Review Ingredients Steak: 1 lb cube steak cut into 4 pieces (I used chuck steak) and pounded to 1/4 inch thick Sea salt and black pepper 1/4 cup heavy cream 2 large eggs 1 1/2 cups crushed pork rinds 1/2 cup parmesan cheese grated 1 1/2 tsp onion powder 1 1/2 tsp garlic powder 1 tsp paprika Pinch cayenne Oil for cooking (I…

Keto To Go

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which…

Milk And Keto

CAN YOU HAVE MILK ON KETO? The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons…

Bacon Keto Diet

Losing Weight on the Bacon Diet: The Keto Diet for Beginners As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait for it! I’m about to date myself – I went to my…

Keto Chicken Tender Recipes

Keto Chicken Tenders – Gluten-Free Crispy fried chicken tenders are a flavorful and juicy Keto appetizer. They’re made with a gluten-free breading and served with the dipping sauce of your choice! INGREDIENTS 2 pounds chicken tenders 1/2 cup  almond flour 1/2 cup crushed pork rinds (plain) 1/2 cup grated parmesan cheese 2 whole eggs, beaten 1/2 teaspoon smoked paprika Pinch of salt PREPARATION To make the breading,…

Whats The Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Soups Recipes

Keto Jalapeño Popper Soup Recipe All the flavors of your favorite jalapeño popper appetizer transformed into a cheesy, creamy soup with chicken for an extra punch of protein. With my {10 Minute} Easy Keto Jalapeño Popper Chicken Soup, eating delicious Keto meals has never been easier;  just a few simple ingredients and in less than 10…

Keto Cool Whip

Homem Cool Whip Ingredients 8 ounce Cream Cheese (organic, cultured) 1/2 cup Sugar or equivalent sweetener 1 pint Heavy Cream, A2 Pasture Raised 1 teaspoons lemon, juiced roughly 1/4 of a lemon 1 splash Vanilla 1 pinch Sea Salt Instructions Using a hand or stand mixer, cream together cream cheese and sugar until fluffy. Add remaining ingredients, WHIP until fluffy stiff peaks form. Enjoy your Homemade Healthy Coolwhip immediately…

Keto Chicken Enchilada Soup

Keto Chicken Enchilada Soup The perfect weeknight dinner recipe – keto chicken enchilada soup! It’s not only low carb, but super creamy and easy to make, too. Ingredients 1 pound chicken breast cooked and shredded 1 tablespoon olive oil 1 large bell pepper chopped 1 cup onion chopped 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons cumin 1 teaspoon paprika 2 cups chicken bone broth 1 cup low-carb salsa 10 ounces rotel 2 cups cheddar cheese shredded 1/2 cup heavy whipping cream…