Healthy Keto Cabbage

Healthy Keto Cabbage Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside…

Best Healthy Diet Other Than Keto

Best Healthy Diet Other Than Keto There’s Whole30 and Noom. There’s something called the Coffee Diet and another thing called the Sirtfood Diet. There are soup-based diets and cabbage-based diets and so many diets that it can feel like the world needs a way to lose a lot of these excess diets: a diet for diets. So let us, for the…

Healthy Keto Diet Book

Healthy Keto Diet Book As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a keto diet can be tough…

Healthy Fats Per The Keto Diet

Healthy Fats Per The Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in your arteries.…

Healthy Keto Fat

Healthy Keto Fat Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know more about fats. There are three types of…

How To Do Keto Healthy

How To Do Keto Healthy When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the news. Two…

Healthy Meals For Keto Diet

Healthy Meals For Keto Diet The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many…

Healthy Recipe Keto

Healthy Recipe Keto When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state of ketosis—where…