Keto Symptoms

Ketosis What Is Ketosis? Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss. Is it a good thing or a bad…

Ice Cream On Keto

6 Best Keto Ice Creams The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and…

Keto Brownie In A Mug

Keto Mug Brownie This Keto Mug Brownie is an incredibly decadent dessert. Make a single serving size brownie whenever you are craving chocolate or something special. Ingredients ▢2 tbsp salted butter ▢1 tbsp Trim Healthy Mama Gentle Sweet or my sweetener ▢1 tbsp almond flour ▢1 tbsp cocoa powder ▢1 tbsp sugar-free chocolate chips ▢1 egg yolk ▢¼ tsp vanilla Instructions Microwave the butter and sweetener for 30 seconds.…

Can You Have Oatmeal On Keto

OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins, and a little brown sugar.  We all…

Worcestershire Sauce Keto

PALEO WORCESTERSHIRE SAUCE HAMBURGER STEAK Paleo/Whole30/Keto Worcestershire sauce with Japanese-style Hamburger steak. Easy, tasty, juicy hamburger with no added sugar Worcestershire sauce. Perfect for batch cooking and meal planning. INGREDIENTS Hamburger patties: 2/3 lb ground beef 2/3 lb ground pork 1 small onion, , minced 1 large egg 1/2 cup almond flour 4 tbsp full fat coconut milk (from a can) 1/2 tsp ground nutmeg Salt and pepper to taste…

Keto Instant Pot Meals

Instant Pot Beef Stroganoff Instant Pot Beef Stroganoff is a creamy, rich, low carb dish made quickly in the Instant Pot or your Pressure Cooker. Equipment Instant Pot STAINLESS STEEL MEASURING CUPS OVAL MEASURING SPOONS Ingredients ▢1 tablespoon (1 tablespoon) Oil ▢1/2 cup (80 g) onions, chopped ▢1 tablespoon (1 tablespoon) Garlic ▢1 pound (453.59 g) Beef Stew Meat, cubed ▢1.5 cups (144 g) Mushrooms ▢1 tablespoon (1 tablespoon) Worcestershire Sauce ▢1 teaspoon (1 teaspoon) Kosher Salt ▢1/2-1 teaspoon (0.5 teaspoon) Ground Black Pepper ▢3/4 cup (187.5 g) Water For Finishing ▢1/3 cup (76.67 g) sour…

Keto Spaghetti And Meatballs

Mom’s Low Carb Meatballs Recipe – Italian Style (Keto Meatballs) Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. Gluten-free and great for keto diets, too. Ingredients 1/2 pound ground beef chuck, 85 % lean 1/2 pound ground pork (or turkey or veal) 1/4 cup Parmesan…

Dr Oz Keto Diet Pills

Keto Booster Pills – Keto Pills Dr OZ, Directions And Dosage Keto Booster Pills If you want to stop obesity from increasing anymore and you are interested in achieving a slim body, then read this review till the end. We have found a supplement known as Keto Booster Pills. It is an advanced keto product…

Keto Pie Recipe

Keto Pie Crusts – Sweet & Savory Keto pie crusts made with almond flour, cream cheese, eggs, and butter. What You Need: ▢ 9 inch pie pan or tart pan Ingredients: SWEET CRUST: ▢1.25 cups almond flour ▢2 tbsp coconut flour ▢1/2 tsp xanthan gum ▢1/4 tsp pink himalayan salt ▢3 tbsp unsalted butter, cold and cubed ▢1/4 cup cream cheese, cubed ▢1 large egg, lightly beaten ▢15 drops liquid stevia…

Best Keto Yogurt

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…