Best Keto Diets

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Smoked Salmon Keto

Smoked Salmon Cucumber Bites – Keto/Low Carb This quick and easy Low Carb appetizer is elegant and tasty! These are perfect to serve at your next special occasion party or holiday dinner. INGREDIENTS 1 English cucumber 6 ounces smoked salmon thinly sliced 2/3 cup cream cheese room temperature 2 tablespoons heavy cream zest of 1/2 lemon 2 teaspoons fresh lemon juice 1/4 teaspoon Garlic Salt 1/2 teaspoon Dried Dill Optional:…

Keto Fast Pills

KetoFast Review: Is Keto Fast Weight Loss Diet Pill Legit? KetoFast is an advanced ketogenic weight loss diet supplement with real BHB ketones that is formulated with 700MG of Beta-hydroxybutyrate per pill that is supposed to help support and boost ketosis metabolic state’s fat burning properties naturally. Found only at  BuyKetoFastNow.com, Keto Fast is said to…

Splenda And Keto

Splenda And Keto Sucralose, an artificial sweetener sold under the brand name Splenda, is the most popular sugar substitute on the planet Cancer risk, weight gain, altered gut bacteria — all these problems have been linked, by one source or another, to sucralose consumption. But is Splenda as bad as it seems? This article will…

Electrolyte Supplements Keto

WHY YOU NEED ELECTROLYTE SUPPLEMENTS ON KETO One side effect of starting a keto diet is the loss of fluids, which is triggered by the release of stored glycogen. That’s because for every one gram of glucose stored in the body (as glycogen) there’s approximately 2-3 grams of water retained. Together with the excess water from the…

How Long Can You Stay On Keto Diet

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but it’s been shown to…

Canola Oil Keto

Canola Oil Keto Canola oil was considered a healthy cooking oil for years, thanks to its low saturated fat content. When the low-fat craze came to an end — and research debunked the myth that saturated fats were to blame for cardiovascular disease — canola oil became a subject of controversy. In just a quick…

Keto Cracker Barrel

Cracker Barrel Keto Options for Low Carb Diets What do an ox yoke, a cookstove, a deer head, a traffic light and horseshoe have in common? They are all items you’ll find at any Cracker Barrel. The feeling of nostalgia is strong when you enter a Cracker Barrel; even their online nutrition information has a…

Best Meats For Keto

8 Fatty Meats That Are Perfect for Keto Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to keto—the popular eating plan beloved by guys…

Keto Must Haves

The 10 Foods You Should Buy to Build Your Keto Pantry Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials. The ketogenic (keto) diet sounds like a diet dream come true. After all, you’re eating loads of meat and cheese.…