What Happens When You Stop Keto

What Happened When I Went Keto For 30 Days — and Then Stopped I’m not exactly new to dieting (though I don’t particularly like that term). What my boyfriend affectionately refers to as yo-yo dieting, I prefer to call “my nutrition hobby.” I love the science of nutrition and have tried many different eating styles…

What Fruit Can You Have On Keto

Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and what you should avoid.…

How To Use Keto Strips

Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you’re new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner’s Guide to Keto > There are three main ways to measure…

How Long Does Keto Rash Last

Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the “keto rash.” Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact,…

How Healthy Is The Keto Diet

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

How Do You Pronounce Keto

Tips to improve your English pronunciation: Here are 4 tips that should help you perfect your pronunciation of ‘keto’: Break ‘keto’ down into sounds: say it out loud and exaggerate the sounds until you can consistently produce them. Record yourself saying ‘keto’ in full sentences, then watch yourself and listen. You’ll be able to mark…

How Much Protein To Eat On Keto

Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production. However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?…

What You Can’t Eat On Keto

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out…