What Is The Keto Diet

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted…

Keto Desserts

Finally, a whole set of sweet treats that won’t destroy your diet. These cakes, cookies, ice creams, and brownies are made with sugar substitutes and all the creamy good stuff you know and love, like cream cheese and sour cream. Enjoy!    

Why Am I Not Losing Weight On Keto

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories…

Why Keto Diet Is Bad

The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it…

What Is Keto

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.           The diet…

How Much Does Keto Cost

Keto Diet: Cost Breakdowns of Popular Recipes A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the…

What Is Keto Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…

How To Come Off Keto

3 things to do when quitting the keto diet to avoid gaining back the weight you lost If you’re no longer losing weight or following the keto diet, it could be time to go off it. Slowly adding carbs back into your diet is key.  Learning portion control is also essential to not gaining weight…