Best Keto Apps

Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…

Keto Quiz

Keto Diet Quiz: Is This Diet For You? Keto Diet Quiz: Is This Diet Appropriate For You? The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they’ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan – all those diets with their peculiarities throw…

Keto Workout

Keto Exercise Guide: Learn How to Workout in Ketosis Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise…

Mushroom Keto

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner.  Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto And Thyroid

Should You Try a Keto Diet if You Have Hypothyroidism? The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in patients with epilepsy. It also shows…

Keto Salad Dressing Recipes

Creamy Feta Dressing The best low carb keto salad dressing! So tangy and delicious, you will want to slather it on everything! Ingredients 1/3 cup mayonnaise 2 tbsp sour cream 2 teaspoons apple cider vinegar 2 cloves garlic (minced) 2 tsp fresh dill (chopped) 1 tsp Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1/3 cup crumbled feta cheese Instructions In a large mason jar, combine all of the ingredients. Put the lid on tightly…

Tapioca Starch Keto

Is Tapioca Flour Keto Friendly? Keto Dessert Recipes A common question I often hear is is tapioca flour keto friendly? Simply put, tapioca flour is not keto friendly. In fact, 1/4 cup of tapioca flour contains more carbohydrates that 1/4 cup of gold medal bleached wheat flour. Since a keto diet is a high-fat, low-carb diet it would…

Keto Oatmeal Cookies

Sugar-Free Oatmeal Cookies (Low Carb, Keto) These sugar-free “oatmeal” cookies have the perfect cookie texture. Made with a touch of cinnamon they’re one of the best low carb keto cookies. Need a diabetic oatmeal cookie? This is it! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar…

Soybean Oil Keto

Soybean Oil – Is it Keto? Soybean Oil – Not A Keto-Friendly Option! Know It Why? No, unfortunately, Soybean oil isn’t a healthy keto option! Many celebrities and others partake the trendiest keto diet to stay slim. The type and quality of fats make a difference. In this diet, 70-80% of daily energy should be based…

Is Miso Soup Keto

Is Miso Soup Keto? Carbs and Calories in Miso Soup Miso soup is a traditional Japanese soup consisting of a fish stock called “dashi” and miso paste. Many other ingredients are also added depending on the region and season, like seaweed, tofu, green onions, eggs and the list goes on. Miso is a thick paste…