Keto Fast Food

Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U.S. I have…

How To Start A Keto Diet

Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard…

Keto What Not To Eat

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out…

How Fast Will I Lose Weight On Keto

On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds. I started the diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie…

What Is Keto

The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it…

Keto Pizza Crust

An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes. Have you ever tried low carb keto Fathead pizza crust? You guys, it’s unbelievably similar to “real” pizza dough made with wheat! When you…

What Do You Eat On Keto Diet

A nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet like has…

How Does Keto Work

The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach their weight loss goals. While research indicates that…