Does Keto Work For Everyone

Does the keto diet work for everyone? If you haven’t heard of the keto diet by now, it’s probably safe to say that keeping up with the latest health trends isn’t really your thing. From wellness websites and doctor’s office magazines to the Twitter feeds of your favorite celebs, the diet has been everywhere in…

Keto Diet Is Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Pecans Keto

Are Pecans Keto? Carbs and Calories in Pecans The pecan is a gourmet nut with a mild, buttery flavor produced by the hickory tree. They are similar in taste to the walnut and are a popular ingredient in many dessert recipes, especially pecan pie, butter tarts, and butter pecan ice cream. These nuts aren’t just…

Seaweed Salad Keto

Super Easy Vegan Keto Nori Seaweed Salad This super simple seaweed salad is delicious, nutrient-dense and contains less than 1/2 gram of net carbs per serving! Ingredients 1 oz (28g)/about 10 sheets sushi nori 1 tbsp low-sodium tamari 2 tbsp sesame oil 1 tbsp rice wine vinegar 2 tbsp water 1/2 tsp grated ginger 1/2 tsp…

Instant Pot Pork Tenderloin Keto

INSTANT POT PORK CARNITAS (LOW CARB) The most delicious and tender pulled pork carnitas you’ve ever tasted! INGREDIENTS 4 pound pork butt roast or pork shoulder roast, cut into into 4-inch chunks, trimmed of excess fat (if you can only find bone-in then get one around 6 – 6.5 pounds.) This recipe works with more…

Dominic D’agostino Keto Diet

Dr Dominic D’Agostino – Keto Nutrition Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metabolically starving cancer cells through diet and compressed oxygen. We talked about breathing, the ketogenic diet and how we can fuel our bodies to prevent disease. Dr. Dominic…

Start Keto Diet

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Weight Loss Reviews

I Tried the Keto Diet and Lost More Weight Than I Expected To Here’s what happened when I committed to the high-fat, low-carb diet for two weeks. I’m not usually a fan of prescribed “diets”-I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these…

Keto Shortcake

Low-Carb Strawberry Lemon Shortcake This Low-Carb Strawberry Lemon Shortcake is a classic summer dessert everyone will enjoy! It can work in low-carb, ketogenic, diabetic, gluten-free, sugar-free, Atkins, and Banting diets. Ingredients For the shortcakes: 1 cup super fine almond flour 2 tablespoons granulated stevia/erythritol blend 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoons lemon zest 1/4 cup chilled butter preferably grass-fed, cut into large chunks 1 large egg…

Coconut Macaroons Keto

Low Carb Keto Coconut Macaroons These low carb keto macaroons are deliciously moist and chewy. Fill with jam or drizzle with chocolate. They’re scrum-diddly-licious to the very last crumb. You must try them! Ingredients Coconut Macaroons 4 eggs 2 oz (60g each) 5 oz xylitol* (150g) 2.5 oz erythritol (75g) 2 cups shredded coconut (170g) 2 cups almond flour (225g) 1 tsp Lorann coconut emulsion (thicker and richer than extract) Sugar-free Jam…