Is Truvia Keto Friendly

Is Truvia sweetener ok for low-carb diets? Truvia is a granulated sugar substitute. I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my low-carb recipes. Lately, I’ve been getting lots of questions and comments about Truvia. There seems to be some confusion on…

Keto Baking Recipes

Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients ▢3.5 oz Salted Butter (3.5 oz – 1/2 cup) ▢4.5 oz Erythritol…

Cod Recipes Keto

EASY LEMON GARLIC BAKED COD RECIPE Easy Lemon Garlic Baked Cod Recipe – a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! INGREDIENTS 2 cod fillets (around 8 oz each) 1 lemon, sliced into thin circles + any juice that is left from…

Keto Jam

Sugar Free Strawberry Jam Making sugar free strawberry jam is easy-peasy! This recipe is so fruity and naturally sweet you’ll wonder why you ever bought jam in a store. Bring on breakfast! INGREDIENTS 400 g / 14 oz strawberries, diced ▢2 tbsp water ▢1 tsp chia seeds ground ▢1 tsp lemon juice optional ▢1 tbsp powdered sweetener (So Nourished) optional INSTRUCTIONS Chop the strawberries and place them in…

Keto Cupcakes Recipe

KETO CHOCOLATE CUPCAKES These keto chocolate cupcakes are an easy, decadent and delicious way to celebrate your next special occasion without sacrificing taste! INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Lakanto Monkfruit Sweetener 1/3 Cup Cocoa Powder 1/3 Cup Unsweetened Vanilla Almond Milk 2 Eggs 1 Tsp Vanilla Extract 1 Tsp Baking Powder 1/4…

Keto Easy Meals

EASY MOZZARELLA CHICKEN (LOW CARB CHICKEN PARMA) Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don’t even MISS a crispy crumb on this chicken. It is SO good! INGREDIENTS 4 5-ounce (150 gram) boneless…

Keto Fats List

10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…

Keto Porkchops

Keto Pork Chops Parmesan Breading These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes! Ingredients 4 Pork Chops boneless ½ teaspoon Garlic Powder ¼ teaspoon Salt ¼ teaspoon White Pepper ground 1 large Egg 4 ounces Shredded Parmesan Cheese 2 tablespoons Olive Oil Instructions Mix together the garlic powder, salt…

Cheese Crisps Keto

Best Keto Cheese Chips Crispy, cheesy Keto Cheese Chips are a guilt-free snack that’s ready in minutes! They’re so delicious they almost seem too good to be true! Only 1 gram carbs per serving! Prep Time4 mins Cook Time6 mins Total Time10 mins Ingredients 1 cup shredded Cheddar cheese 1 cup shredded Mozzarella 1/2 cup shredded Parmesan 2 Tablespoons Everything Bagel seasoning optional Instructions Preheat oven to 350°F.…

Ken Berry Keto

Dr. Ken Berry, MD Ken Berry, MD is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such…