How Long Should You Do Keto

Everything You Wanted To Know About Ketosis And Ketone Testing Strips Ketosis is really a shortening of the term lipolysis/ketosis. Lipolysis simply means that you’re burning your fat stores and using them as the source of fuel they were meant to be. The by-products of burning fat are ketones, so ketosis is a secondary process…

What Vegetables Can I Eat On The Keto Diet

Good examples of carb keto diet foods: Tomatoes Eggplant Asparagus Broccoli Cauliflower Spinach Green Beans Cucumber Bell peppers Kale Zucchini Celery Brussels sprouts Protein (10-20% of calories) Approximate grams of carbs per day based on a 2,000-calorie diet: 70 Protein is essential to build muscle cells and burn calories. Eat too much or too little of it…

How Many Carbs On Keto

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for…

What Is The Keto Diet Plan

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Fast Food Can I Eat On A Keto Diet

Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas, and other high-carb items. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods…

What Is Keto?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Ketosis is a popular low-carb weight loss program.…

Why Am I Exhausted On The Keto Diet

A couple of things may be going on here that are relatively easy to address. Here’s a list of common causes of fatigue and twitchiness after being in ketosis for a while: Mild dehydration. Ketones act as a diuretic causing you to excrete more water and minerals than you would normally. To counteract this, make sure…

What Fruit Can You Eat On Keto

Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in…

What name Can You Eat On Keto

Here is a list of all the low-carb foods that are appropriate to eat when you’re following keto. Fish and seafood Low-carb veggies Cheese Avocados poultry Eggs Nuts, seeds and healthful oils Plain Greek yogurt and cottage cheese Berries Unsweetened coffee and tea Dark chocolate and cocoa powder Fish and Seafood Fish is rich in…

How Many Carbs Allowed On Keto

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…