Mayo Keto

IS MAYO KETO? + COMPLIANT BRANDS & RECIPES Today we’re talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint’s fries in. When people first experiment with keto, it’s typical to clear out the fridge and pantry to start with a…

Keto At Mcdonald’s

The Best Keto McDonald’s Options in 2020 The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. With that said, does McDonald’s have anything keto on the menu? There are a couple of McDonald’s options that are already low…

Soluble Fiber Keto

Soluble Fiber Keto? The keto diet is very low in carbs and high in healthy fats, with an emphasis on nutritious whole foods. Science shows that keto is fantastic for fat loss as well as long-term health. The only problems? Food prep is often time-consuming, and satisfying your occasional sweet-tooth urge on keto can be challenging (and may…

Cream Cheese Keto Cookies

Easy Keto Cream Cheese Cookies yield: 30 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES A recipe for keto cream cheese cookies. It’s gluten-free​, sugar-free​, grain free, nut free, and egg free. Cream cheese keto cookies are the perfect keto treat keto friendly treat for individuals who have several allergies. Ingredients Keto Cream Cheese Cookies…

Keto Snacks Sweet

Keto OMG Bars! Ingredients Cookie Crust 1 cup almond flour 1 tablespoon coconut flour 1/2 teaspoon baking powder ¼ teaspoon salt 1 egg, beaten 2 tablespoons butter, melted Sauce ½ cup heavy whipping cream 10 tablespoons butter 1/3 cup plus 1 tablespoon erythritol 1 teaspoon vanilla 1/8 teaspoon Pink Himalayan sea salt 4 drops liquid stevia Top Layer…

Mason Jar Keto Ice Cream

Keto Mason Jar Ice Cream The ultimate easy dessert recipe. Ingredients 1 cup heavy cream 2 tbsp So Nourished granular erythritol 1/8 tsp sea salt 1 tbsp unsweetened cocoa powder 1/8 tsp cinnamon 1 1/2 tsp vanilla extract 2 tbsp Lily’s dark chocolate chips Instructions Place all the ingredients in a large, quart sized mason jar. Screw on the top tightly. Shake the mason jar vigorously for about 5-8…

Easy Keto Brownies

KETO BROWNIES servings: 12 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES course: DESSERT cuisine: AMERICAN Super fudgy, one bowl brownies that are also keto-friendly and low carb INGREDIENTS 10 tbsp unsalted butter 3/4 cup swerve confectioners sugar 1/4 cup dutch process cocoa powder 2 large eggs slightly warmed ½ tsp vanilla 1/2 cup superfine almond flour 1/2 tsp baking powder 2.8 oz sugar free dark chocolate roughly chopped INSTRUCTIONS Preheat oven to 350°F. Grease the interior of…

Keto Cookie Recipe

Low-Carb Almond Cinnamon Butter Cookies My quick and easy go-to keto and gluten-free cookie recipe whenever I want to have something sweet, with very few net carbs per cookie! Ingredients 2 cups blanched almond flour ½ cup butter, softened 1 egg ½ cup low-calorie natural sweetener (such as Swerve®) 1 teaspoon sugar-free vanilla extract 1…

Keto Tortillas Recipe

15-Minute Grain-Free Tortillas 🌮 gluten free & keto These (15-minute!) gluten free and keto tortillas are super pliable, easy-peasy and make the best low carb tacos… at just 2g net carbs a pop! The Flours The original recipe is a mixture of super fine almond flour (I love Anthony’s) and coconut flour (again Anthony’s best taste and texture by a mile!). Add a touch of xanthan gum, baking…

Keto Fried Fish

Keto butter-fried fish with tandoori sauce Crispy butter-fried fish is a tasty option any day of the week. The perfect blank canvas for exciting keto flavors. We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. Ingredients 11⁄3 cups crème fraîche or sour cream 2 tbsp tandoori seasoning 1 lb cauliflower 2 tbsp olive oil 1½ lbs cod, or any…