Keto Friendly Foods

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams…

Keto Mug Cake

KETO CHOCOLATE MUG CAKE – MOIST AND DELICIOUS! This moist and delicious keto chocolate mug cake is the perfect size for one. Made with almond flour and cocoa, it has a perfect cake texture.  The fact that the chocolate cake cooks in just 50-60 seconds is even more attractive. There’s no excuse to go out…

How Do I Get Started On Keto

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets. Supplements for a Ketogenic Diet…

Keto Pasta

                                       KETO PASTA This post is a little bit lengthy, but it’s because I want to make sure I share enough details so that you know what to expect and so it turns out well. I came…

How To Keto Diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on…

Keto Diet Food List

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams…

Keto Instant Pot Recipes

Insanely delicious 21 Best Low-Carb Keto Instant Pot recipes you need to try! If you have an Instant Pot but don’t know how to use it, I’ll show you. You can make mouthwatering and healthy low-carb and keto recipes in less than 30 minutes. Read on to see the best sweet AND savoury keto Instant Pot recipes.…

Keto Side Dishes

 ketoside dishes Vibrant veggies take center stage on your plate as you cut way back on ordinary starches like rice, potatoes and pasta. Savor these flavorful side dishes, each with added fat. So tasty. So satisfying. Discover low-carb classics like coleslaw and buttery cabbage. Or, look for edgier gourmet options like creamy lemon green beans.…

How Long Is A Keto Cycle

How Does Keto Cycling Work Exactly? Keto cycling doesn’t have a set definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn’t recommend taking more than two days…

Keto Chips

                                     Keto Chips With only two main ingredients these Keto friendly chips are so easy to make! Crispy and salty it’s just what we crave. We seasoned ours with chili and garlic powder but you can keep them plain with just…