How Much Water Should You Drink On Keto

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…

Why The Keto Diet Is Bad

The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it…

What Can You Not Eat On Keto

If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits. But many of the foods you’ll also avoid aren’t necessarily unhealthy. In fact,…

How Do I Eat Keto For A Week

What exactly is a ketogenic diet? The ketogenic (keto) diet is based on a metabolic process called “ketosis,” which happens when your body does not have enough glucose for energy, so it burns fat instead. During ketosis, chemical molecules called “ketones” are produced in the liver when fat is burned, and they are sent into…

What Can’t You Eat On The Keto Diet

14 foods that surprisingly aren’t keto Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore.” The keto diet, as it’s more commonly known, is one of the trendiest diets…

What Can I Eat For Dinner On The Keto Diet

Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice. Poultry: Chicken and turkey. Fatty fish: Wild-caught salmon, herring and mackerel. Meat: Grass-fed beef, venison, pork, organ meats and bison. Full-fat dairy: Yogurt, butter and cream. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese…

Why Am I Gaining Weight On Keto

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re…