Are Black Olives Keto

Are Olives Keto? Carbs and Calories in Olives Olives are a savory snack that can be enjoyed on their own or as a tasty addition to meals.  They’re also used to garnish drinks, like the ever-popular martini. They make a perfect topping for pizza, appetizers and salads. In fact, fresh Kalamata olives and homemade olive…

Keto Definition

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health . Ketogenic diets may even have benefits against diabetes,…

Greek Yogurt On Keto

Is Greek Yogurt Keto? The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from,…

Can You Drink Xname On Keto Diet

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Delivery

Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit…

Grn Keto

Grn Keto Review – 11 Things You Need to Know Grn Keto – an exogenous ketone supplement to jumpstart ketosis for weight loss, or so the product claims go. What makes this keto diet pill different from others? Our research team set out hoping to find something new and exciting – researching everything from the ingredients to the…

Best Yogurt For Keto

The Best Yogurts for a Keto Diet One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What is Ketogenic…

Peanut Butter On Keto

Is There a Keto Peanut Butter? Did you know that it takes about 540 peanuts to make a 12-ounce jar of peanut butter? That’s a lot of peanuts concentrated into one jar. So if you’re eating a lot of it, it’s best to know just how healthy it is for you.   For many, peanut butter…