Constipation On Keto

What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It? Are you enjoying the keto diet, but struggling with constipation (difficulty with having a bowel movement)? This article will help. Let’s say all is going well for you on keto, you are feeling good, your ketones are where they…

Average Weight Loss On Keto

What is the average weight loss on Keto? Real Statistics If you are thinking about beginning a ketogenic diet, I’m sure you’ve wondered how much weight real people actually lose on keto. So how much weight do people lose on a Keto Diet? The numbers below are averages of all responses. First Month Weight Loss:…

Keto Chocolate Cookies

Keto Chocolate Cookies Rich, fudgy, and completely flourless keto chocolate cookies! Ingredients 1 cup finely ground almond flour 2 tbsp cocoa powder scant 1/4 tsp salt 1/8 tsp baking soda 1/4 cup mini chocolate chips or sugar free chocolate chips 3 tbsp powdered sugar or powdered erythritol 2 tbsp milk of choice 1 tbsp coconut oil or additional milk optional powdered sugar or erythritol to coat Instructions Preheat oven to 325…

Keto Flu Cure

Keto Flu – The Cause and The Cure So, it’s the first week of your keto diet and you are annoyed, easily tired and having a hard time concentrating, then you can say you have Keto Flu. What is keto flu? It’s an after-effect of a keto diet characterized by some symptoms. The most common…

Do The Keto Pills Really Work

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…

Keto Sweetened Condensed Milk

keto sweetened condensed milk This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie! Ingredients 2 cups (480 mL) heavy cream ¼ cup (48g) golden monk fruit sweetener…

Keto Cornbread Dressing

Keto Cornbread Stuffing Our Keto Cornbread Stuffing is a low carb twist on a classic Southern Dressing recipe. It’s moist, flavorsome and goes perfectly with roast turkey or chicken Ingredients 1 Keto Jalapeno Cornbread 4 ounces Butter 1 small Onion diced 4 sticks Celery diced ½ teaspoon Salt ⅓ cup Parsley roughly chopped 1 tablespoon Homemade Poultry Seasoning 1 ½ cups Chicken Stock Instructions Preheat your oven to 175C/340F. Cut the Keto Cornbread…

Keto Crock Pot Recipes

EASY KETO BALSAMIC BEEF POT ROAST Description This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! Keto, Atkins and Paleo friendly! INGREDIENTS One boneless chuck roast, approximately 3 lbs. 1 Tbsp kosher salt 1 tsp black ground pepper 1…

Is Slim Fast Keto

SlimFast Keto | Does Slim Fast’s Bars, Fat Bombs, Shakes and Diet Plan Support Ketogenesis? SlimFast Keto Reviews This our review and report into the SlimFast Keto diet and products. You’ll already be aware of who SlimFast are, but is their new Keto range on point with a real ketogenic diet? We’re not so sure.…

Keto Bread Recipe Easy

Easy Keto Bread Recipe with Almond Flour Ingredients 2 cups almond flour 1 tbsp baking powder 1 tbsp xanthan gum 1/2 tsp salt 4 eggs 1/4 cup avocado oil 1/4 cup water Instructions Preheat the oven to 350°F. Line a 9×5 in loaf pan with parchment paper. In a large bowl, mix together the almond flour, baking powder, xanthan…