High Protein Keto Diet

High Protein Ketogenic Diet Can Get You Out of Ketosis   Growing up, the body needs proteins because they are muscle-builders.  On a keto diet though, that’s not the case. This is probably the biggest mistake people make while on a ketogenic diet. They do not watch their protein intake. They see protein on the list of…

Keto Kale Recipes

LOW CARB CREAMED KALE WITH BACON AND WALNUTS This easy low carb creamed kale is a delicious way to get your healthy greens in! Your family and friends will love it! INGREDIENTS 4 slices raw bacon, chopped 1 Tbsp butter 2 cloves garlic, minced 1/2 cup unsweetened almond milk 1/4 tsp ground nutmeg 10 cups raw kale, chopped 1 cup mascarpone cheese…

Is Halo Top Keto

Should You Eat Halo Top Ice Cream on Keto? Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing…

Keto Birthday Cake Recipe

Keto Birthday Cake – How To Bake For Your Keto Friends And Family Following a ketogenic diet can be tough at times, especially around birthday times, so I have set out to create the worlds best keto birthday cake. Ingredients Cake 100 g Almond Meal (1 Cup / 3.5 oz)100 g Almond Meal (1 Cup / 3.5 oz)…

Keto Condensed Milk

Keto Condensed Milk Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need. Ingredients 60 g Butter 2 oz 60 ml heavy whipping cream Pure Cream, 2 floz60 ml heavy whipping cream Pure Cream, 2 floz 1 teaspoon Erythritol (SoNourished)1 teaspoon Erythritol…

Avocado Recipes Keto

Cucumber Avocado Salad This Cucumber Avocado Salad is so refreshing on a hot day. Cool, creamy, and tangy with the richness of avocado paired with the crunch of cucumber. Salad perfection! Ingredients 1-2 avocados chopped *** 1 cucumber chopped1 cucumber chopped 1 tbsp lime juice1 tbsp lime juice 2 tbsp olive oil2 tbsp olive oil salt and pepper to tastesalt and pepper to taste…

Keto Egg Bake

Keto Egg Casserole with Breakfast Sausage, Bacon & Cheese Low Carb Sausage Egg and Cheese Casserole, for Breakfast OR Dinner Ingredients Keto Egg Casserole 1 lb ground breakfast sausage 10 oz bacon, chopped ½ cup onion 1 cup sliced mushrooms 1 cup chopped asparagus, 1-2” pieces 12 eggs ½ cup milk of choice ½ tsp salt ½ tsp pepper 1 cup shredded cheddar cheese Instructions…

Rapid Fire Keto Coffee

Rapid Fire Ketogenic Coffee Review – 11 Things You Need to Know The makers of Rapid Fire Ketogenic Coffee, ketogenic creamer, and ketogenic coffee pods claim that their coffee supports energy and metabolism while helping you burn fat. Do you love coffee? What if your morning cup of joe could help you lose weight? Our research team wanted…

Keto Friendly Starbucks Drinks

Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…

Keto Diet For Men

Keto Diet For Men: The Complete Guide What Is a Keto Diet? Keto, or the ketogenic diet, is simply a low-carb, high-fat diet. You get most of your daily calories from protein and fat, and a very small amount from carbohydrates. The Atkins diet is a popularized form of the keto diet which focuses on high-quality proteins,…