Keto Lettuce Wraps

Keto Asian Chicken Lettuce Wraps yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES These Keto Asian Chicken Lettuce Wraps are the perfect one pan, 30 minute meal under 4 net carbs per serving! Ingredients 1 tablespoon olive oil 1 pound chicken, cut into small pieces 1 green bell pepper, seeded and chopped 1…

Can Keto Make You Gain Weight

7 REASONS YOU’RE NOT SEEING RESULTS ON KETO Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even gained weight. Not an inch lost. Not a pound dropped. You’ve keto crashed. Now you’re confused. Now what? You likely heard that a high-fat, low-carb keto diet can help…

Keto Cod Recipes

Buttered Cod in Skillet Amazing, quick and easy recipe for buttered cod in skillet. Ready in 10 minutes, this fish recipe has a wow factor. The seasoned cod cooked in butter and topped with herbs and lemon juice is amazing. INGREDIENTS Cod- 1 1/2 lbs cod fillets 6 Tbsp unsalted butter, sliced Seasoning- ¼ tsp garlic powder ½ tsp table salt ¼ tsp ground pepper…

Keto Fuel Reviews

Keto Fuel Review – 11 Things You Need to Know With the ketogenic diet in trend, people want to know the benefits of Keto Fuel. We’ll give you the bottom line by focusing on the ingredients, potential side effects and clinical research. After taking a closer look at user reviews, we gathered the facts so you can decide.…

Keto Pretzels

KETO SOFT PRETZEL BITES These Keto Soft Pretzel Bites are so easy to make and they will go perfectly with your favorite cheese sauce or some yellow mustard! The taste and texture are so close to a traditional soft pretzel that you won’t even know the difference! Ingredients 2 cups Low Moisture, Part-Skim Mozzarella Cheese shredded 1 oz Cream Cheese…

Keto Connect Recipes

Instant Pot Creamy Chicken This Instant Pot Creamy Chicken recipe is hands off and easy to whip up any night of the week for a tender, hearty dinner! What You Need:   Ingredients: 1.5 lbs chicken breast, boneless skinless1.5 lbs chicken breast, boneless skinless 1 tsp pink Himalayan salt1 tsp pink Himalayan salt 1/2 tsp black pepper1/2 tsp black pepper 1/4…

Best Keto Bread Recipes

Best Ever Almond Flour Keto Bread This fluffy and easy almond flour bread has a texture just like wholewheat bread. It’s fantastic for sandwiches and toasts well. It’s our go-to keto bread. Ingredients 2 egg whites at room temperature2 egg whites at room temperature 2 eggs white & yolk, at room temperature2 eggs white & yolk, at room temperature 2…

Are Strawberries Keto

Strawberries on Keto If you’re still learning what to eat on the keto diet, you may be wondering about strawberries on keto. They’re a fruit, so they’re higher in carbs, right? So are strawberries ok on the keto diet? Let’s dig in and find out about strawberries on the keto diet. Are strawberries OK on…

Cauliflower Fried Rice Keto

Low-carb cauliflower rice Missing rice in your life? The legit low-carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. It’s neutral. It’s finely textured. It’s even white if you omit the spices. Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. butter or coconut…