Keto Sushi Options

What To Order At A Sushi Restaurant On Keto Exposed Sushi on Keto? Not Easy But Definitely Possible…and Delicious! A night out at the sushi restaurant often poses many problems for anyone on a ketogenic diet. Everything tastes so delicious but what can you eat, knowing most of what is available at your favorite sushi restaurant is…

Keto Roast Beef

The Most Tender Keto Crockpot Roast Beef Ever Ingredients 3 pounds boneless chuck roast, pat dried 1 tbsp salt 2 tsp dried thyme 1 tsp garlic powder ½ tsp paprika powder ½ tsp ground black pepper 1 tbsp olive oil 2 tbsp balsamic vinegar 1 cup water2 tbsp chopped onion 2 garlic cloves, minced 1 bay leaf 4–5 black peppercorns For the gravy: 1/3 cup heavy cream 2…

Zucchini Gratin Keto

ZUCCHINI & YELLOW SQUASH AU GRATIN | KETO, LOW-CARB Au Gratin isn’t just for potatoes! Yellow squash, zucchini, and delicious smoked Gouda cheese combine to form the best keto-friendly au gratin dish ever. INGREDIENTS 2 Large Zucchini Squash, sliced 2 Large Yellow Squash, sliced 1 Cup Unsweetened Almond Milk 2 Cups Smoked Gouda, grated 1…

Peanut Butter On Keto Diet

Is Peanut Butter Keto Friendly? WHAT IS PEANUT BUTTER  Peanut Butter is also known as Arachis hypogaea. It is one of the most popular spreads in American-Asian countries due to the creamy texture it has and its ability to add flavor to any dull food. It is low carb, a high-fat and moderate protein which makes it a great…

Keto Bread Substitute

  What are some low-carb bread alternatives? Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in the diet by eliminating bread may help some…

Is Whole Milk Keto Friendly

CAN YOU HAVE MILK ON KETO? The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons…

Green Tea Keto

IS GREEN TEA GOOD FOR THE KETO DIET? If you are someone who follows along with the ketogenic diet, you already know that there can be a plethora of restrictions. The list goes on and on for what you can and cannot have while on this type of diet. A traditional ketogenic diet involves cutting…

High Protein Keto

High-Protein, Low-Carb Diets Explained High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories…

Pumpkin Cheesecake Keto

Keto Pumpkin Cheesecake Bars yield: 12 prep time: 20 MINUTES cook time: 30 MINUTES total time: 50 MINUTES These Keto Pumpkin Cheesecake Bars are a low carb delight! At just 3.3 net carbs per serving this is the perfect Fall dessert recipe! Ingredients Shortbread Crust 1 1/4 cup almond flour 2 tablespoon Golden Monkfruit or Brown Sugar Swerve 1/2…

Whipped Cream Keto

Keto Whipped Cream It’s easy to make delicious keto whipped cream in the food processor. Sweetened with stevia and flavored with vanilla, it’s the perfect topping for berries, mug cakes and crustless pies. Prep Time5 mins Total Time5 mins INGREDIENTS 1 cup heavy whipping cream 1/2 teaspoon stevia glycerite 1 teaspoon pure vanilla extract INSTRUCTIONS Fit your food processor with the standard “S”…