Are Atkins Bars Keto

Are Atkins Meal Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Atkins Meal bars. Atkins products are marketed to low…

Keto Vs Plant Based

A PLANT-BASED DIET VS KETO DIET Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a review of how this diet stacks up against a whole food plant-based or vegan diet. WHAT IS A KETO DIET? A Ketogenic or…

Pizza Bowl Keto

Spaghetti Squash “Pizza” Bowls Make these easy spaghetti squash pizza bowls tonight! This recipe features marinara, sautéed spinach and cheesy goodness in a spaghetti squash “bowl.” Recipe yields 4 bowls. INGREDIENTS 2 medium-to-large spaghetti squash (about 5.5 pounds total), or 3 small 4 teaspoons + 1 tablespoon extra-virgin olive oil, divided Salt Freshly ground black pepper 4 medium cloves garlic, pressed or…

Bang Keto

Are Bang Energy Drinks Keto Friendly? Answer: Bang Energy Drinks are keto-friendly, but their questionable marketing raises red flags. Nutritionally, Bang is similar to other low-carb energy drinks such as Rockstar Sugar-Free and Monster Ultra. It achieves a sweet taste with zero carbs because its sweeteners are sucralose and acesulfame potassium, both of which are keto-friendly. It also contains 300 mg of…

Keto Gatorade

Is Gatorade Keto Friendly? Carbs and Calories in Gatorade Gatorade is a popular sports drink marketed to athletes for its ability to restore electrolytes and hydration after an intense workout.  If you’re a marathon runner, a dancer who practices for hours, or someone who plays sports often, then the electrolytes that Gatorade offers may benefit…

Best Keto Waffles

THE BEST KETO WAFFLE RECIPE EVER yield: 4 SERVINGS prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES A must-try recipe with a true waffle taste and texture! Makes 4 small or 2 large waffles. INGREDIENTS 3/4 cup blanched almond flour, 45 g (I use Bob’s Red Mill super-fine almond flour) 1/4 cup coconut flour, 28…

Keto Mug Muffin

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla, chocolate and peanut butter…using coconut flour or almond flour! INGREDIENTS 1 Tablespoon Butter, melted 1 Tablespoon Coconut flour or 3 Tbsp Almond flour 2 Tablespoons Granular Sweetener 1 Tablespoons Cocoa powder (For Chocolate Version) 1 Tablespoon Sugar free Peanut…

Keto Side Dishes For Burgers

KETO VEGGIE BURGERS yield: 6 SERVINGS prep time: 25 MINUTES cook time: 30 MINUTES total time: 55 MINUTES These meatless burgers are super tasty AND they’re super low-carb & low-cal, too! INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 cup celery, very finely chopped 8 oz.…

Keto Popeyes

Top 10 Low Carb Options at Popeyes For Keto Diet Popeyes is a casual dining restaurant that specializes in fried chicken. It’s best to avoid eating here if you can as most of their options are breaded. If you have no other choice, then you can make it work for one meal. Popeyes offers two…

Keto No Bake Desserts

Keto No-Bake Brownie Bites These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really! And to make them lower carb you can sub pecans for the walnuts Ingredients ▢1 Cup Whole Walnuts ▢⅛ tsp. Sea Salt ▢¼ Cup Cocoa Powder ▢½ Cup Almond or Peanut Butter ▢¼ Cup Keto Granulated Sweetener or granulated…