Keto Diet Success Stories

10 Keto Weight Loss Before-and-Afters You Have to See to Believe It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know this trend shows no signs of slowing down. Case in…

Keto Sauces

These Are Our Top 5 Keto Sauces, Dips 5 Keto Condiments You Can Buy Are your Keto meats and salads too bland? It can get dull eating the same things over and over.  But you can easily jazz up your Keto diet simply by adding some low carb condiments to your food. From Keto BBQ sauce to…

Keto Coconut Cookies

3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy) 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions Preheat oven to 320°F (160°C).…

Keto Vanilla Mug Cake

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well. Microwave on high for 60 seconds, being sure not…

Keto Doughnuts

Old-fashioned keto cake donuts Make donuts that rival those from a professional baker in 30 minutes! These delicious old-fashioned keto cake donuts are covered in a luscious cream-cheese frosting, and topped with a splash of chocolate drizzle. Donut try to resist! Ingredients Donuts ½ cup coconut flour ¼ tsp sea salt ¼ tsp baking soda 6 eggs ½ cup erythritol ½ cup butter…

Keto Pros And Cons

THE PROS AND CONS OF A KETO DIET It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research…

Keto Pie

Easy Keto Blueberry Pie (Double Crust) yield: 10 prep time: 35 MINUTES cook time: 25 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR 5 MINUTES A deliciously easy recipe for Keto Blueberry Pie, that features fresh blueberries and a double flaky crust for one delicious low carb dessert! Ingredients Keto Pie Crust 1 cup of unsalted butter melted and…

Keto Pie Crust Recipe

Low-Carb Almond Flour Pie Crust The perfect low-carb almond flour pie crust for your low-carb and keto baking. Both no-bake and baked versions Ingredients 150 g almond meal/flour 4 tbsp butter melted4 tbsp butter melted 1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies 1 egg used in baked…

Keto Buns Recipe

FLUFFY KETO BUNS INGREDIENTS: 1/4 cup coconut flour 2 tablespoons ground psyllium husks 4 egg whites 2 egg yolks 1 teaspoon paleo baking powder 1/2 tablespoon apple cider vinegar 1 cup water 1 teaspoon dried oregano (optional) 1 teaspoon dried thyme (optional) Salt and pepper to taste INSTRUCTIONS: Preheat your oven to 350 degrees. Line…

Keto Green Smoothie

Green Detox Keto Smoothie This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast Ingredients handful / 15g kalehandful / 15g kale handful / 10g fresh mint leaves, pickedhandful / 10g fresh mint leaves, picked 1/2 avocado1/2 avocado…