Keto 30 Day Meal Plan

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…

Keto Diet Breakfast Ideas

Magic Keto Cookies CAL/SERV:130 YIELDS:15 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 35 MINS INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In…

Sour Cream Keto Friendly

Is Sour Cream Keto Friendly? Sour cream is tangy, creamy, and flavorful! It makes a tasty dip for your veggies and adds flavor to various dressings and recipes. Is sour cream suitable for a ketogenic diet? What are the best ways to incorporate sour cream on keto?   What is Sour Cream? Sour cream is derived from…

Are Raisins Keto

Are Raisins Keto Friendly? Answer: Raisins are not keto, as they contain an enormous amount of carbs. Each serving of raisins (1 small box, 1.5 oz) contains 32.5 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. Alternatives Unfortunately, only a few fruits have a low enough carb count to fit the keto…

Keto Birthday Cake Alternatives

Keto Birthday Cake in Minutes Need a personal sized cake for someone special that takes minutes to make? Try this low carb and gluten free birthday mug cake. It bakes in only 2 minutes. Ingredients Each Cake Layer: 2 tablespoons almond flour ▢1 tablespoon coconut flour ▢¼ teaspoon baking powder ▢dash salt ▢1 tablespoon coconut oil melted ▢2 tablespoons plus 1 teaspoon almond milk ▢1 egg ▢1 tablespoons low…

Keto Bacon Wrapped Asparagus

Bacon & Butter Wrapped Asparagus yield: 4 prep time: 5 minutes cook time: 15 minutes total time: 20 minutes Take this Bacon Wrapped Asparagus to the next level with this secret ingredient! A crowd favorite for sure! Ingredients 1/2 pound Bacon 1 bunch Asparagus, fresh 2 tsp Coarse sea salt 1/2 tsp Pepper 1/2 tsp Garlic salt 2 Tbsp…

Keto And Running

Is the Keto Diet Right for Runners? Most runners know the long-revered basics of running nutrition: Plan a good pre-race meal, eat a protein and carb-rich recovery meal and hydrate well. Then there are diets, like the popular Ketogenic plan, that promises more energy and weight loss. But is the high-fat, low-carb diet for runners?…

Is Pepperoni Keto

KETO PEPPERONI: A DELICIOUS ZERO-CARB SNACK! As awareness about the ketogenic diet rises, pepperoni has become increasingly popular as a keto-friendly snack. Having quick and easy keto snacks nearby can be a godsend, especially when you don’t have time to prepare a meal or have a craving. Keto pepperoni fits the bill perfectly! One of the most…

Keto Vs Intermittent Fasting

INTERMITTENT FASTING VS. KETO Intermittent fasting vs. keto—what are they and how do they stack up? Intermittent fasting and keto are both popular approaches to fat loss that everyone seems to be talking about. Chances are, you have friends that swear by one or the other. Here at the FASTer Way to Fat Loss, we’ve…

Easy Keto Lunch Ideas

Almond Flour Keto Waffles YIELDS:2 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 20 MINS INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large…