How Healthy Is It To Be In A Keto Diet Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy?…
What Are Clean Healthy Carbs Keto “Whole” or clean carbs are carbohydrate foods in their most natural and unrefined form. In other words, foods such as fruits, vegetables, whole grains, corn, peas, legumes, beans, potatoes, etc. are all “whole” food carbohydrates. By whole grains, I mean oatmeal, quinoa, amaranth, brown or black rice. In fact, these…
How To Keep Kidneys Healthy On Keto Diet Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting…
Healthy Keto Snacks Recipes Snacks! Everyone loves to eat snacks, from teenager to old – Everyone. To hear the word ‘snacks’ first comes to our minds that ‘the evening time’, where everyone with family or friends gather and make a crowd for miles with some delicious snacks that bring us together. These are the snacks…
Keto Snack Healthy Ideas A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious – so you don’t feel restricted by your diet. When following the keto diet, snacks can be incredibly helpful to top up your fat and protein intake, whilst…
Keto Short Term Impact On Healthy Liver Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver…
Healthy Keto Chocolate Raspberry Mug Cake A quick, easy and healthy recipe for a keto chocolate raspberry mug cake made without eggs! Packed with protein and gooey on in the inside, this healthy mug cake takes 1 minute but comes with an oven option too! Vegan, Paleo and completely sugar free. Chocolate Raspberry Mug Cake…
Healthy Keto Lunches Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch…
How Healthy Is Keto Maui Punch KETO//OS helps you achieve fast and effortless ketosis with its Beta-Hydroxybutyrate BHB Salts, formulated to help people who are in ketogenic diet to sustain its blood ketone levels even after consuming carbs.. KETO//OS aids in effective fat and safe weight loss through sustained ketosis combined with your workout and…
Healthy Keto Chicken Recipes The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Too much of it, and you’re no longer in ketosis. Too little of it, and you risk losing important muscle mass. So while you’re busy cooking everything in butter, don’t forget…