Keto Caramel Sauce

Keto Caramel Sauce This gooey Keto caramel sauce is the decadent dessert sauce you’ve been missing! Perfect for dipping, for drizzling over ice cream, for topping your favorite pies, or even just for eating right out of the jar. And you only need 5 ingredients to make it! Ingredients 1 cup heavy whipping cream 1/3…

Dirty Lazy Keto

Dirty Lazy Keto Review – 12 Things You Need to Know Dirty Lazy Keto – a product that claims you can get the benefits of keto without following a strict diet. What is dirty keto and lazy keto? How does the lazy, dirty keto diet work? Is this keto inspired diet a clinically proven weight-loss method? We compared…

Keto Diet Shark Tank

Shark Tank Keto Diet Pills: How to Spot a Scam What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the amazing weight loss pills Sarah from Stanford created to melt the fat right off your body.…

Keto Sugar Alcohol

Are Sugar Alcohols Keto? Even keto dieters need a little sweetness in their lives! I know I do. But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are…

Chaffle Keto Recipes

Super Easy Keto Chocolate Chaffle If you want a delicious chocolate waffle, here is the recipe you’re looking for. INGREDIENTS Dry Ingredients 1/4 Cup Almond Flour. 1 Tbsp. Cocoa Powder (unsweetened) 1-1/2 Tbsp. Erythritol ½ tsp baking powder Wet Ingredients 1 Large Egg. 2 Tbsp Butter or coconut oil. melted 1/2 tsp Vanilla Extract optional 2 oz Cream Cheese softened INSTRUCTIONS Preheat waffle iron while you are mixing the ingredients. melt butter in…

Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte It’s pumpkin spice everything season and no fall is complete without at least one PSL. This keto-friendly version is low carb and low sugar and fits right in with your fall cravings and your diet. You’ll love this “sweet” treat if you love pumpkin pie and cinnamon. Ingredients 2 shots espresso 2 tablespoons pumpkin…

Walnuts Keto

Are Walnuts Keto Friendly? Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They’re generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that nuts that are higher fat…

Are Almonds Keto

Are Almonds Keto? Carbs and Calories in Almonds Almonds are one of the world’s most popular nuts.  They make a great snack on their own or as a topping to a variety of dishes, salads and desserts. You can also cream almonds with butter or oil to make your own natural almond butter or blend…

Keto Crouch

Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…

Fasting On Keto

Can Combining Intermittent Fasting And Keto Help You Lose More Weight? At this point, you probably know all about the keto diet. Even if you’re not currently on it, you probably know someone who’s tried it, or maybe you’ve dabbled in the high-fat, low-carb diet just to see what all the fuss is about. And if…