Starbucks Keto Drink

Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…

Is Chorizo Keto

IS CHORIZO KETO? CALORIES, CARBS, & RECIPES Chorizo. The brunch and burrito meat that everybody loves but no one seems to know exactly what it is or why it’s so dang tasty. If you’re looking for exciting food options to include in your keto diet, then chorizo is definitely a contender. WHAT IS CHORIZO? Chorizo…

Homemade Mayonnaise Keto

HEALTHY KETO MAYO This yummy low-carb mayonnaise is the ultimate keto substitute for mayo. It’s gluten-free, sugar-free, paleo, and dairy-free, and makes for the perfect condiment to include in any keto meal plan. INGREDIENTS 1 egg, room temperature 1 cup light olive oil 2 tsp apple cider vinegar 1/4 tsp pink Himalayan salt 1/2 tsp mustard INSTRUCTIONS After allowing the egg to…

Ground Pork Recipes Keto

slow cooker ground pork with cauliflower fried rice INGREDIENTS Ingredients for the meat sauce: 1/2 medium onion, finely diced 3 cloves of garlic, minced or finely diced 2 lbs of ground pork (or other meats) 1/2 cup (120 ml) tomato sauce or diced tomatoes 1 Tablespoon Italian seasoning 1/2 cup (120 ml) bone broth (or other broth) Salt and pepper, to taste Ingredients for…

Keto Breakfast Casserole Spinach

Low-Carb Bacon, Egg, and Spinach Casserole This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Ideal for prepping ahead and enjoying for breakfast all week long! INGREDIENTS 8 strips bacon cut in thin slices 8 cups spinach fresh or frozen 12 large eggs ¼ cup water ½ teaspoon salt ½ teaspoon pepper 16 ounces shredded cheddar cheese INSTRUCTIONS Preheat oven to 375 degrees and spray an 8×11…

One Week Keto Meal Plan

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto In Pearls

Almond Pearls Recipe Toasted almonds mixed with oats, blueberries, corn flakes and spices. Almonds being a natural source of many essential nutrients, including protein and healthy fats, make this tea-time snack a nutrient-rich one that can help keep you going throughout the day. Served with a garnishing of lime and chopped coriander, this is a…

Keto Gout

Keto Diet and Gout: What You Should Know The ketogenic diet or short keto diet is a low-carb, high-fat diet intended to place the body in a stable condition called ketosis. The common diet has also been related to changes in some medical problems, such as diabetes and heart disease, while better regarded as a way to…

Fat Bomb Keto Bars

keto dark chocolate macadamia sea salt bars (fat bombs) This rich treat is sure to satisfy your sweet tooth. INGREDIENTS 3.5 oz (100 g) 100% dark chocolate, broken into pieces 2 Tablespoons (24 g) erythritol or stevia, to taste 2 Tablespoons (30 ml) coconut oil, melted 1/4 cup (32 g) macadamia nuts, crushed 1 teaspoon sea salt flakes INSTRUCTIONS Melt the chocolate and coconut oil over a…

Nutritional Yeast Keto

Why Use Nutritional Yeast On Keto Diet? What is nutritional yeast? Nutritional yeast on keto diet may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to…