Desserts On Keto

Low Carb Dessert Omelet yield: 1 SERVING prep time: 5 MINUTES cook time: 12 MINUTES total time: 17 MINUTES This light and airy low carb dessert omelet is 1g net carb per serving! That’s pretty good for a sweet treat! Ingredients 3 eggs, separated 2 tsp low carb sweetener 2 tsp butter extra sweetener, berries, low carb ice cream…

Keto Shrimp Tacos

Spicy Shrimp Tacos These Spicy Shrimp Tacos are truly THE BEST tacos that just happen to be Whole30!  The grilled celery root tortillas are packed with a creamy coleslaw, spicy shrimp and a simple avocado and tomato salsa, so simple but so incredibly tasty! INGREDIENTS Spicy Shrimp 400 grams large shrimp, shells removed and deveined 2 tbsp olive oil 1 tsp cumin…

Keto Spinach Recipes

Down-Home Keto Creamed Spinach (So good!) Ingredients 1 pound spinach, washed and chopped ¼ medium onion, chopped 2 garlic cloves, minced 1 tbsp butter ¼ cup heavy cream ¼ cup grated parmesan cheese 2 oz cream cheese pinch of nutmeg salt and black pepper to taste Instructions Heat the butter in a large skillet over medium heat. Add the onion and cook…

Are Artichokes Keto

Are Artichokes Keto Friendly? Carbs and Calories In Artichokes Whether fresh or canned, hot or cold, artichokes are delicious in salads, antipasto, dips or any dish that might be enhanced by their salty, briny flavor. Artichokes offer a number of amazing health benefits.  They have the power to improve digestion, promote heart health, and provide…

Keto Diet Carbs Per Day

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

Keto Low Blood Sugar

How to Balance Blood Sugar on a Low-Carb Diet There are different reasons that people follow low carb diets. In addition to weight loss, a primary reason is to manage blood sugar (blood glucose) levels. Many of us follow a low-carb eating plan to keep our blood sugar normal and stable. To fully understand the connection between…

Keto Cheese Soup

Keto Broccoli Cheese Soup Recipe Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy. Ingredients 2 cups broccoli diced small 8 tablespoon butter 16 oz cheddar cheese hand shredded 1/2 cup onion diced 1/2 cup celery diced small 3 cups chicken broth 1 cup heavy whipping cream 1 teaspoon salt 1 teaspoon pepper 1 teaspoon Xanthan Gum Instructions Dice up the broccoli…

Fudgy Keto Brownies

The BEST Low Carb Brownies Recipe These low carb brownies are delicious still hot from the oven and become fudgy when cooled. I hope you make and enjoy these delicious keto brownies! Ingredients 2 large eggs room temperature ▢½ cup coconut oil melted ▢1 tsp vanilla ▢½ cup warm water ▢⅓ c cocoa powder ▢¾ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢¾ tsp salt ▢½ cup almond flour ▢¼ cup coconut flour…

Spicy Keto Recipes

Spicy Keto Sausage Balls yield: 24 prep time: 5 minutes cook time: 20 minutes total time: 25 minutes The perfect keto appetizer – Spicy Keto Sausage Balls! This will be a crowd favorite – even if they are not keto! Also great for snacking! Ingredients 1 1/2 cup Grated parmesan cheese 1 cup grated Sharp Cheddar, room temperature 1…

How Is Keto Different From Atkins

What is the difference between the keto diet and the Atkins diet? They’re both low-carb and high-fat diets — but are they the same thing? Sometimes. Fad diets certainly come and go. And 2019 was undeniably the year of the keto diet. But if you’ve ever attempted the Atkins diet, you might be thinking that keto…