Keto Egg Fast Recipes

Keto Egg Salad This simple low carb egg salad can be served in a lettuce wrap or bowl. It’s a satisfying dish that’s perfect for an egg fast too. Ingredients ▢8 eggs hard boiled ▢½ cup coconut oil mayonnaise ▢1 tsp ground mustard ▢salt & pepper to taste Instructions Slice eggs, then mix in mayonnaise and mustard until well combined, breaking up…

Keto Baked Chicken Recipes

Keto Fried Chicken Recipe Baked in Oven Delicious low carb fried chicken without the mess and extra calories Ingredients 4 oz pork rinds 1.5 tsp thyme dried 1 tsp sea salt dried 1 tsp black pepper dried 1 tsp oregano dried 0.5 tsp garlic powder dried 1 tsp smoked paprika dried 12 legs and thighs bone-in chicken skinless, medium-size pieces 1 egg 2 oz mayonnaise 3 tbsp Dijon mustard Instructions Preheat oven to 400 degrees Fahrenheit. Crush pork rinds into a powder-like texture,…

Keto Instapot

INSTANT POT KETO CHILI RECIPE This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love! Prep Time18 mins Cook Time12 mins NPR (Natural Pressure Release)10 mins Total Time40 mins Ingredients 2 lbs 80/20 ground beef 4 garlic cloves, minced ½ small onion, diced 10 oz can Rotel Tomatoes 28 oz can crushed tomatoes 1¼ tbsp cumin 2½ tbsp chili…

Alcohol And Keto Diet

What to know about alcohol and the keto diet The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in…

Net Carbs On Keto

HOW TO CALCULATE NET CARBS ON KETO — AND WHY THEY MATTER If you’re new to the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? When you cut down on carbs or start a keto diet like Bulletproof, carbohydrates are pretty much the first thing you check when looking at…

Keto Breath Analyzer

Ketone Meter, Ketone Breath Analyzer Portable Digital Ketone Breath Test Tracing Ketosis Status with 10 Mouthpieces, Ketone Breath Meter Please note the time required to enter ketosis, you cannot simply jump into ketosis within 24 hours. Your body has been burning sugar to fuel your body. Getting into ketosis will take time to adapt to…

Keto Camping Food

5 EASY KETO CAMPING MEALS FOR HIGH ENERGY IN THE OUTDOORS The ketogenic, or keto, diet is a high-fat, moderate-protein, and low-carbohydrate diet that has risen to fame over its promise of rapid weight loss, muscular, toned physiques, and less bloating, inflammation, and food cravings. It works by depleting your body of sugar and using fat…

Is Iceberg Lettuce Keto

Is Lettuce Keto Friendly? Answer: Lettuce is a versatile and keto-friendly vegetable There aren’t many freebies on keto, but lettuce is as close as you can get. Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. Often the base of a salad, lettuce can also replace bread or tortillas as a great…

Keto Counter App

The 5 Best Free Carb Counter Apps of 2020 Whether you’re on a low carb diet or just thinking about jumping on the keto diet bandwagon, being able to keep track of your carb intake is essential. There are many carb counter apps and low carb diet apps, but few of them are truly free…

Carl’s Jr Keto

How To Order Low Carb at Carl’s Jr. Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. What started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably…