Keto Chocolate Milk

Low Carb Chocolate Milk Mix yield: 24 SERVINGS prep time: 2 MINUTES total time: 2 MINUTES Mix of a batch of this low carb chocolate milk powder and you’ll love how easy it is to get a refreshing chocolaty drink! Sugar free and keto recipe. Ingredients ½ cup low carb sweetener, eg Lakanto ¼ cup unsweetened cocoa powder…

Keto 6x

Keto 6X Review – 12 Things You Need to Know Keto 6X is jumping into the ring of exogenous ketones. Is it time for this trend to be over? This keto lifestyle seen as a complete lifestyle change, as opposed to another calorie counting, meal planning diet. The developers of this particular diet have studied the body and…

Keto Squash

Keto spaghetti squash alfredo style! A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce INGREDIENTS 1 whole spaghetti squash , baked, pulled apart into spaghetti – about 5 cups spaghetti KETO ALFREDO SAUCE 1/4 cup Unsalted Butter 1 cup heavy cream 1/2 cup Unsweetened Almond Milk 3 garlic cloves crushed 1/4 cup Fresh parsley finely chopped 1 teaspoon salt 1/2 teaspoon Pepper 1…

Are Nuts Keto

Can You Eat Nuts on the Keto Diet? Why They’re Good for Weight Loss As with most diets, whether or not the keto diet is good or bad for your heart or effective for weight loss depends on what you’re eating while following a specific plan. Knowing which foods are actually healthy — and which ones aren’t…

Keto Diet Healthy

A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured the interest…

Keto Banana Bread Recipe

Gluten-Free Banana Bread (Low Carb / No Added Sugar) Moist, sweet, and topped with a whole banana (also, studded with toasty walnuts) — my delicious and nutritious Gluten-Free Banana Bread is a low carb, zero sugar powerhouse of flavor. Ingredients   3 ripe bananas 2 mashed, 1 sliced in half length wise 3/4 cup (3oz/85g) almond flour 1/4 cup (¾…

Crispy Keto Pizza Crust

Thin and Crispy Keto Pizza Crust Ingredients ⅔ cup almond flour 2 tbsp psyllium husk 1 egg, beaten 1 egg white 2 tbsp cream cheese, softened ½ cup shredded mozzarella cheese ¼ tsp garlic powder ¼ tsp Italian seasoning salt to taste Instructions Place pizza stone in a cold oven on the lowest rack. Preheat the oven to 425°F. In a bowl combine…

Keto Tablets

Keto Advanced Weight Loss Supplement Natural Advanced Fat Burner Green Tea and Coffee, Garcinia Cambogia, Apple Cider Vinegar (60 Capsules) This is a Vegetarian product. The healthier option: advanced weight loss capsules allow you to burn fat naturally through a metabolic state known as Ketosis More than just a fat burner: improves overall wellness, physical and mental…

Keto Chocolate Recipes

KETO CHOCOLATE FUDGE HAYSTACKS – NO BAKE These easy no bake low carb chocolate fudge haystacks are loaded with chocolate, coconut, and walnuts! Creamy, chewy, fast and easy – what more could you want in a keto cookie!? INGREDIENTS 4 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup erythritol sweetener * 1/4 cup premium unsweetened cocoa…

Diet Doctor Keto Bread

A Nut Free Version of Famous Diet Doctor Keto Bread A nut free copycat recipe of the famous Diet Doctor Keto Bread, because us almond free folks deserve good bread too*The original recipe was adapted from Maria Emmerich* Ingredients 1/2 cup coconut flour 6 tablespoons psyllium husk whole or 5 tablespoons of the powder 2 teaspoons baking powder (see notes…