Keto Peanut Butter Bread

FLOURLESS PEANUT BUTTER BREAD servings: 12 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES course: BREAKFAST cuisine: AMERICAN This gluten-free bread flourless bread is easy to make with just five ingredients. It’s a quick and easy bread option for those looking for something flourless, gluten free or low carb. It bakes, looks, feels and taste similar to wheat flour breads…

Keto Bacon Wrapped Jalapeno Poppers

Air Fryer Bacon Wrapped Jalapeño Poppers – Keto/Low Carb Jalapeño Poppers are a classic appetizer that are wildly popular! These are wrapped in bacon and crisped to perfection in the Air Fryer INGREDIENTS 6 jalapeño peppers 4 ounces of cream cheese at room temperature 12 slices of uncured bacon not thick cut 1/3 cup shredded cheddar cheese 1/2 teaspoon garlic powder Optional: Ranch Dressing for dipping…

Keto Sweet Tea

Low Carb Southern Sweet Tea Sweet tea with all of the flavor of that real, syrupy stuff that we have running though our veins south of the Mason Dixon. If you are not happy with unsweet tea sweetened with one of those pink or blue or yellow packets give this a try. Ingredients 1 cup Xylitol 1/2 gallon filtered…

Shrimp On Keto

Keto Stir Fry With Shrimp yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Keto Stir Fry With Shrimp is a super easy one-pan Chinese recipe you can whip together in no time! So much delicious Asian flavor with tender shrimp and vegetables. Serve on its own or over riced cauliflower. Yum. Low…

Keto Egg Roll

Keto Egg Roll Wrap Recipe Keto Egg Roll Wrap Recipe – these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal! Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high…

Keto Soy Sauce

IS SOY SAUCE SAFE FOR KETO? Low carb diets like keto are means for creativity when it comes to flavoring food.  Gone are the days when you can just add sugar for flavor.  When cooking for keto, you’ll need to get creative with seasonings and sauces. And what about different cuisines like Asian, that are…

Hair Loss On Keto

How to Prevent Hair Loss with a Ketogenic Diet There’s no doubt that a ketogenic, or keto, diet can be an effective weight loss strategy. It does come with some potential side effects, though. Among them are the possibility of hair loss and a change in the condition of your hair. Fortunately, there are steps you…

Keto Egg Custard

Low Carb Egg Custard Recipe Ingredients 4 eggs 1/2 cup cream or half and half 2 cups unsweetened almond milk (or your favorite milk replacement) 1/3 cup splenda or your favorite low calorie sugar substitute 1 teaspoon vanilla extract 1/4 teaspoon cinnamon Instructions Preheat the oven to 350 F. Grease 4 custard cups and place…

Keto Kidney Pain

Kidney Pain and Keto: Everything You Need to Know A number of the ketogenic community may suffer from sharp lower back pain and be completely perplexed of the underlying cause. The issue itself may not be related to your back at all, but instead your kidneys. Whilst many will jump on the bandwagon to condemn…

Is Granola Keto

Can you eat Granola on the Keto Diet? Most store-bought granola isn’t keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are. We’re proud to offer this keto gluten-free granola; it’s our first foray into making a savory variety, as well as taking our…