How Many Carbs Should I Eat On Keto

There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending…

How To Lower Cholesterol On Keto

Eat plenty of fiber Fiber-rich and keto-friendly foods like avocados, leafy greens, nuts and seeds could potentially lower LDL cholesterol. However, if increasing your intake of those foods adds too many carbs, consider supplementing with 5 grams of psyllium husk twice a day to lower LDL. How to lower LDL on low carb Cut excess…

Keto Meal Plan

A little sneak peek… Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted…

What To Eat For Breakfast On Keto

If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps a very watchful eye on the macros you consume…

How Many Carbs To Eat On Keto

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

Keto Flu

The keto flu It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine again. In fact, it’s…

How To Count Carbs On Keto

WHAT ARE NET CARBS? Net carbs are the carbohydrates in food that you can digest and use for energy. On a keto diet, starches and sugars go into the net carb calculation; a lot of other types of carbohydrates like insoluble fiber have no energy value or impact on your blood sugar, so you don’t…

How To Go Keto

If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are…

How To Read Keto Strips

How to Test for Urine Ketones The ketones BHB, AcAc, and acetone can all be measured in various ways, depending on where each will be the most present. BHB is commonly measured using a blood test/meter, and acetone can be measured using a breath ketone meter. AcAc is the ketone that is measured when you do a…