Keto Salmon Cakes

EASY LOW CARB SALMON PATTY RECIPE This Salmon Patty Recipe is gluten-free, low-carb, packed with flavor, and full of healthy ingredients. Great for freezing, and perfect for meal prep. INGREDIENTS 1½ pounds salmon filet ½ large onion ½ cup almond meal (or breadcrumbs if carbs are not a concern) ½ cup fresh parsley, chopped ¼…

Can You Eat Potatoes On Keto

Are Potatoes Keto Potatoes are one of the most highly-consumed side dishes in North America. From French fries to potato salad and tater tots to mashed potatoes, every variation is an American family favorite comfort food. Given its versatility, it’s almost impossible to get bored with this delicious starch. However, if you’re starting the keto…

Yeast Keto Bread

“Wheat” Keto Bread Recipe with Yeast This “Wheat” Keto Bread Recipe with Yeast simulates a multigrain style bread, complete with yeasty aroma and great bread-y texture with just 3g net carbs per slice!  Ingredients 1/2 teaspoon yeast1/2 teaspoon yeast 1 tablespoon warm water1 tablespoon warm water 1 3/4 cups almond flour1 3/4 cups almond flour 4 tablespoons psyllium husk powder4 tablespoons psyllium husk…

Keto Ribs

Keto Rib Rub Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick! Ingredients 3 lbs pork ribs Rib Rub 1.5 tbsp chilli powder 1 tbsp paprika 1 tbsp garlic powder 2 tsp onion powder 2 tsp cumin 1/4-1 tsp cayenne powder *see notes 2 tsp sea salt 2 tsp ground black pepper 2 tbsp golden monk fruit sweetener Optional low carb bbq sauce Instructions Equipment Small Bowl Slow Cooker…

Easy Keto Diet

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Spinach Artichoke Dip

Easy Spinach Artichoke Dip total time40 minutes servings4 servings calories per serving218.25kcal Ingredients: 2 cups Frozen Spinach (thawed and drained)2 cups Frozen Spinach (thawed and drained) 6 oz artichoke hearts (canned and drained)6 oz artichoke hearts (canned and drained) 4 oz Cream Cheese4 oz Cream Cheese 1/2 cup grated parmesan cheese1/2 cup grated parmesan cheese 1/4 cup sour cream1/4 cup sour cream 1 tsp minced garlic1 tsp minced garlic 1/4 tsp…

Is The Keto Diet Safe Long Term

5 Long-Term Health Risks of Going Keto There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in…

Eggplant Lasagna Keto

Keto Eggplant Lasagna Recipe Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Ingredients: 1 eggplant, sliced thinly into 8-12 slices 2 tablespoons Kosher salt 6 tablespoons olive oil 1 pound ground Italian sausage 2 cups ricotta cheese 2 cups marinara sauce 3 cups mozzarella…

Keto Salisbury Steak

Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup…

Air Fryer Recipes Keto

AIR FRYER KETO CHICKEN NUGGETS yield: 1 POUND CHICKEN prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, you will absolutely love our Air Fryer Keto Chicken Nuggets! INGREDIENTS 1lb Perdue Harvestland Diced Chicken Breast 2oz bag of Pork…