Frittata Keto

Baked Frittata Everything but the fridge Baked Frittata here. It’s exactly what it says it is. Use up all those ingredients sitting in the fridge and let’s meal-prep for the upcoming week in low carb style Ingredients ▢1 ½ cups chopped asparagus ▢1 cup chopped deli ham ▢1 small onion , chopped ▢1 orange bell pepper , chopped ▢1 cup shredded cheddar cheese ▢2 ½ cups chopped mushrooms ▢12 eggs…

Keto Sonic

How to Enjoy Keto at Sonic Is Sonic Keto-Friendly? 110% Yes! And yes, ketosis is a diet of restriction, but that doesn’t mean we have to limit our experiences and where we can go to eat necessarily. We just have to make educated choices conducive to our dietary practice. Sonic, contrary to popular belief, actually…

Keto Brunch

Breakfast Hash (Keto) This keto breakfast hash is the perfect breakfast, bacon, turnips, and more are a great way to kick off the morning with an extra boost of protein and energy Ingredients 1 large turnip peeled and diced 1/4 onion diced 1 cup brussel sprouts halved 3 slices bacon 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup red bell pepper diced 1 Tbsp Parsley for garnish Instructions…

Free Keto App

5 keto apps If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or you’ve been aboard the keto train for a while…

Keto Friendly Fast Food Options

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Keto Shopping List Pdf

Keto Shopping List Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make…

Chocolate Keto Smoothie

CHOCOLATE AVOCADO SMOOTHIE Refresh with this decadent Chocolate Avocado Smoothie! A healthy keto avocado smoothie, dairy free using almond milk and no banana! INGREDIENTS 1/2 Avocado 1 cup Unsweetened vanilla almond milk 1 1/2 tablespoon unsweetened cocoa powder 2-3 tablespoon Erythritol or 8-10 stevia drops 1 teaspoon hemp powder – optional see note for options 2/3 cup Ice Cubes INSTRUCTIONS Add all the ingredients into a blender, order…

Keto Nacho Cheese

Fat Head Nachos Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. See the conversion below to see how to make these using almond flour or coconut flour Ingredients Fat Head Tortilla Chips ▢170 g (1 3/4 cups) pre-shredded/grated mozzarella ▢85 g (3/4 cup) almond meal/flour ▢2 tbsp (2 tbsp) cream cheese ▢1 (1 ) egg ▢salt to taste ▢1 tsp (1 tsp) cumin powder ▢1 tsp (1 tsp) coriander/cilantro powder ▢pinch (pinch ) chilli powder Nacho Meat Sauce ▢1 (1 ) red onion…

Jersey Mikes Keto

Keto at Jersey Mike’s While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb…