Keto Diet Recipes

How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with…

Keto Pecan Pie

A low carb keto pecan pie will make your holiday table complete! This one is so much like the real thing that no one will know the difference. I’ve been working for weeks to make this the best sugar-free pecan pie recipe, and I hope you’ll find a spot for it in your holiday celebrations…

Keto Sides

Then you might be a little bit confused with the fact that most of our side dishes are marked as moderate or liberal low carb (yellow or orange ball). The answer is that the strictness of the recipe is not only defined by the amount of carbs but also by the balance between fat and…

Keto Dinner Ideas

It’s not a dream—there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called the ketogenic diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto dinner ideas. After years—no,…

Keto Vegetarian

Vegetarian and ketogenic diets have been studied extensively for their health benefits (1Trusted Source, 2Trusted Source). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to fit a vegetarian diet. This…

Are Bananas Keto

What is the Ketogenic Diet? The ketogenic diet is characterized by the consumption of low-carb, high-fat foods. As a consequence of eating such foods, many experience weight loss which can be extremely beneficial for those aiming to manage their weight. This occurs as a result of the dramatic reduction in carbohydrate intake, to be replaced…

Keto Ranch Dressing

As I made another batch of my favorite low carb keto ranch dressing this past weekend, I noticed that somehow I missed Wholesome Yum’s blog-iversary recently! No idea how that happened. Wholesome Yum started as an innocent little hobby just two years ago, and now… well, here we are. It has transformed into a real business…

Keto Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis,…

Keto Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies.  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…

Keto Coffee

Could Keto Coffee Help You Lose Weight? This new type of coffee includes protein, but can it help you lose weight? Keto dieters have taken their love for coffee one step further with Keto Coffee, a powdered version of bulletproof coffee that claims to help keto dieters reach ketosis faster. But does it actually help you…