Keto Flan

Keto Flan || Low Carb Creme Caramel Keto flan – or Creme caramel is a dish out of France & Spain. Also called crema catalana, it’s a firm custard with a soft caramel drizzle that is cooked right into the flan. Ingredients 4 tbsp erythritol 1/4 cup water 1 tbsp butter 1 cup heavy cream…

Foods To Avoid On Keto

15 Foods You Can’t Eat on Keto (and What to Choose Instead) If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits.…

Keto Whoopie Pie

Peanut Butter Whoopie Pies – Low Carb & Grain Free Peanut Butter Whoopie Pies. Two tender cakey cookies sandwiched with peanut butter buttercream frosting. These are so good you will never be able to tell they are low carb or grain free. Ingredients Whoopie Pie Ingredients: 1 stick butter1 stick butter 1/2 cup sugar free sweetener…

Keto Dinners Easy

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Easy Keto Meal Prep

Low Carb Chicken Meal Prep Bowls These low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe for this week’s lunches in just 30 minutes! Ingredients FOR THE CHICKEN  2 small free-range organic chicken breasts  1 tablespoons extra virgin olive oil  1 teaspoon dried oregano  1 teaspoon paprika  1 teaspoon onion powder  salt and pepper FOR THE MASHED…

Egg Noodles Keto

Low Carb Egg Noodles yield: 1 SERVING prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES These low carb egg noodles are made from just a few ingredients! Gluten free and keto friendly recipe. Ingredients non-stick spray 2 eggs 1 oz cream cheese 1 tsp Italian seasoning pinch xanthan gum 1 tbs butter 1 tsp grated…

Keto At Applebee’s

How To Order Low Carb at Applebee’s Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. It’s known for its family-friendly slogan of “Eatin’ good in the neighborhood.” It draws crowds in for happy hour with one dollar drinks. Like most American chain restaurants, Applebee’s caters to…

Can You Overeat On Keto

You Might Be Overeating on Keto — 2 RDs Explain Why and How to Fix It If you’ve ever heard anything about keto, or even tried it yourself, you probably know that one of the big benefits it touts is that feeling of fullness. That’s thanks to the fact that it’s such a fat-heavy diet, and fats…

Keto Tea

Creamy Bulletproof Matcha Latte (4-Ways!) Bulletproof Matcha Latte, a creamy keto drink perfect for morning intermittent fasting! Healthy fats encourage ketone production for fat fueled metabolism. Ingredients 2/3 cup Full-fat coconut milk 1/3 cup Unsweetened almond milk (or your favorite low carb milk) 1 tsp Matcha Tea 4 drops Vanilla extract (optional) 1 pinch Pink sea salt (tiny pinch) Low carb sweetener to taste Instructions Combine the…

Olive Oil Keto

Can You Eat Olives On Keto? | Guide To The Best Olives For A Keto Diet When you are just getting started on the keto diet it can be difficult to figure out what to eat. After all, the keto diet requires that you get roughly 65-80% of your daily calories from fat. To get…