Healthy Summer Diet Keto

Healthy Summer Diet Keto Summer is in full swing and what better way to celebrate the warm weather than to dig into delicious food! However, summertime is often loaded with comforting and sweet dishes which will lead you down the road of sugar and carbs. This can be a nightmare for a keto dieter especially…

Eating Hearty Healthy On Keto

Eating Hearty Healthy On Keto I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Here’s a…

Healthy Keto Casseroles

Healthy Keto Casseroles Casseroles are the best weeknight dinner because they are hearty, comforting, and, best of all, can be made ahead of time and popped in in the oven while you finish cleaning up! Here is a list of 37 delicious keto casserole recipes that are low in carbs and high in flavor! HOW TO MAKE KETO…

Heart Healthy Keto Green Smoothie

Heart Healthy Keto Green Smoothie A low-carb high fat Keto Smoothie to snack on or to have for breakfast! No sugary fruit, no sweeteners, only low carb veggies, high fat avocado and ginger, lemon and cilantro for that special flavor! Who knew creating keto smoothie recipes was about the hardest thing ever?! Mostly, I felt…

Healthy Keto Meats

Healthy Keto Meats Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to keto—the popular eating plan beloved by guys like Jersey Shore‘s Vinny Guadagnino—the diet entails…

Healthy Affordable Keto Meals

Healthy Affordable Keto Meals Looking for easy affordable keto meal recipes that comfort in your budget? If you get some keto meals and not so expensive, to eat daily basis meals and on a diet, then that is so tough to choose easy to make simple meals for lunch and dinner. Right? Here in this post,…

Healthy Keto Meals Cheap

Healthy Keto Meals Cheap There seems to be a misconception out there that diets are expensive, especially low carb diets. In this round up I’m going to give you 21 cheap keto dinner recipes to show you that eating keto doesn’t need to break the bank. (pssst – once you’re done here, there’s even more…