Ketogenic Diet Weight Loss

How Does Keto Impact Weight Loss? Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis. Keto 101 Ketosis is a completely normal…

Ketogenic Diet Diabetes Type 1

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against viruses, bacteria, fungi, parasites and toxins. A combination of genetics and an environmental trigger (potentially a viral infection, low levels of vitamin D, cow’s milk or increased insulin demand) engages the immune…

Negatives of Ketogenic Diet

Keto Risks to Keep in Mind The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs. However, the diet also carries risks you should…

Ketogenic Diet Pilepsy

What Is the Ketogenic Diet for Epilepsy? Could the solution to your child’s epilepsy be a diet loaded with butter, cream, oils, and mayo? It might sound weird — and maybe not so appetizing — but the ketogenic diet is real. And in many kids, it works. But the super high-fat, super low-carb ketogenic diet is not for everyone.…

Ketogenic Diet Menu

The Best Ketogenic Diet Menu If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide. Keto breakfast recipes to start your day If you’re a newbie planning your…

Cyclical Ketogenic Diet (ckd)

The Cyclical Ketogenic Diet By now, if you are reading this article, you have probably been on the Standard Ketogenic Diet for some time. You have been limiting your carbs, increasing your intake of healthy fat, and have obtained a state of ketosis. Beginning to deviate from the Standard Ketogenic Diet (SKD) is not recommended for beginners.…

1200 Calorie Ketogenic Diet

1200 CALORIE KETOGENIC DIET Everybody nowadays needs to discover simple, low-carb plans to manufacture a solid eating routine that is low in starches. With the ongoing low-carb fever, health food nuts can discover data everywhere. Here are a few rules to enable you to get what you look for from the low-carb wonder. Regardless of…

Ketogenic Diet Cancer

Ketogenic Diet and Cancer Treatment The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer. The theories behind this potential health benefit…