Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is…

High-Protein Ketogenic Diet

High Protein Ketogenic Diet Explained When researching the Ketogenic Diet you may have stumbled upon the High Protein Ketogenic Diet (HPKD). Once someone hears about this form of keto there are always lots of questions around what the difference is and how it compares to Standard Keto. We hear your questions and have answered them…

Is Ketogenic Diet Safe

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Ketogenic Diet Diabetes

Ketogenic Diet Diabetes Some people have suggested that this type of diet might help a person with diabetes, but the American Diabetes Association (ADA) do not recommend any single diet over another. Every person has different dietary needs. Doctors now individualize diet plans based on current eating habits, preferences, and a target weight or blood sugar…

Ketogenic Diet Side Effects

Ketogenic Diet Side Effects Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…

Cyclic Ketogenic Diet

WHAT IS THE CYCLIC KETO DIET? In the cyclical keto diet, you are going in and out of ketosis on a weekly basis. You might remember that on the ketogenic diet, you want your body to switch from functioning on glucose from carbohydrates to functioning on ketones from fat. To do this, you want to…

Ketogenic Diet Tracker

The Best Ketogenic Diet Tracker The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis. During ketosis, your body converts fat into compounds known as ketones and begins…

The Ketogenic Diet

What is a ketogenic (keto) diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat…