Keto Eggnog

Homemade Paleo & Keto Eggnog Ultra Luscious! To kick off the holiday cheer I’ve got one of my favorites: a ridiculously creamy and velvety sugar-free keto eggnog. The Booze Totally optional… but then again, highly suggested! I recommend you either go for a dark rum or a bourbon. Both nil carbs and great pairings. Fun fact: when eggnog made it’s travel across the Atlantic to…

Vegetarian Keto Diet

Vegetarian and ketogenic diets have been studied extensively for their health benefits (1Trusted Source, 2Trusted Source). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to fit a vegetarian diet. This…

Keto Vegetables

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction…

What Can You Eat Unlimited On Keto

So you’ve decided to go keto. You’re not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. And although the buzzy diet can be accompanied by certain side effects that you should be aware of before you try it for the first time, many followers rave about its ability to seemingly melt away fat. First, a little background: Eric…

Best Keto Pills

As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse…

Keto Hamburger Recipes

Your freezer is your friend in the low-carb and keto kitchen. It helps you keep great food on hand, and it allows you to stock up whenever you come across a good deal at your grocery store. Ground beef is one of the most versatile things to cook with. You can prepare it in a million and one ways,…

Are Mushrooms Keto

Weight loss: Keto diet is a popular weight loss diet. It is is a diet which involves eating high fat, moderate protein and extremely low carbohydrates. When followed in the right way, keto diet can help you lose weight quickly. For those looking forward to short-term weight loss goals, keto diet can be the perfect…

Keto Chicken Recipes

The best low-carb and keto chicken recipes Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and…

How Much Water Should I Drink On Keto

If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you’re there. Even mild dehydration impairs memory, reasoning, and cognitive function, causes unnecessary fatigue, and makes you feel generally lousy. On keto specifically, some research also suggests that ketogenic diets increase the risk…

Keto Test Strips

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity (1Trusted Source, 2Trusted Source, 3). A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it…