Ketogenic Diet Ratios

The Ketogenic Ratio Explained If your child’s physician has recommended a ketogenic diet for epilepsy management, you likely have many questions, which may have led you to this post. As you collect information online and educate yourself on the topic, you may come across the term “ketogenic ratio” and wonder what it means. I’ll try to clear…

Ketogenic Diet and Hashimoto’s

Using a Ketogenic Diet with Hashimoto’s Ketogenic diets, which are high-fat/low-carbohydrate/moderate-protein diets, are a hot topic in the health and wellness community. My readers have a lot of questions, including is a ketogenic diet a little too high in fat and low in carbohydrates to be healthy, and how does it impact those with Hashimoto’s? Based on…

Ketogenic Diet People Also Search For

How to Reach Ketogenic Achieving Ketogenic is pretty straightforward, but it can seem complicated and confusing with all of the information out there.4 Here’s the bottom line on what you need to do, ordered in levels of importance: Restrict your carbohydrates. Most people tend to only focus only on net carbs. If you want great results, limit…

Ketogenic Diet Depression

Can the keto diet help treat depression? The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear. Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called “brain fog,” though scientists caution more research…

Ketogenic Diet on a Budget

Eating Keto on a Budget Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles,…

Average Weight Loss on Ketogenic Diet

Weight Loss on Keto: Everyone Is Different Everyone’s body is different, which means the weight loss rate for each person is different too. Your individual keto diet results can vary depending on four main factors. Your Health Situation Are you overweight? What’s your energy level? Do you have thyroid problems? Do you have insulin resistance…

Dr Berg Ketogenic Diet

There are plenty of diets that claim they can help you lose weight but most of them cause you to feel weak and low on energy. We offer healthy keto diet meal plans that promote healthy weight loss. With our low carb keto diet plans you can lose weight without excluding major food groups that…

Ketogenic Diet Cancer Menu

Ketogenic Diet and Cancer A recent report from the World Health Organization states that the number of cancer cases worldwide is expected to surge by 57 percent over the next twenty years. For many, this will mean painful, expensive (and potentially deadly) treatments with chemotherapy and radiation. On the other hand, many others will choose…