Is Peanut Butter Keto

Is Peanut Butter Keto? We Asked a Nutritionist If you’re on the keto diet, you’re probably always wondering if a specific food contains the right ratio of macronutrients to meet keto’s high-fat, low-carb guidelines. Breads and cereals are easy to figure out, since most are too carb-heavy to keep your body in that fat-burning state…

Perfect Keto

What we think You might be wondering – “What is the KETO diet and is it something that can work for me?”  Here at The Feed we are constantly looking at new way to boost your performance and the Perfect Keto products are the real deal! The ketogenic diet, which is a form of a low-carb diet,…

Keto Diet Meal Plan

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist (3Trusted Source). Fats should replace the majority of cut carbs and…

Keto Nuts

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit. They’re also full of protein, fiber, vitamins, minerals, and antioxidants. Still, some varieties are lower in carbs…

Keto Beer

Treating yourself to a cold beer when observing the keto diet may seem pretty impossible. However, it’s worth mentioning that this idea is actually closer to reality than you may think, as many mass beer brands offer lighter brews which go low on the calories and the carbs. And while these beers aren’t necessarily nutritious…

Keto Spaghetti Sauce

Going low-carb doesn’t mean that you need to go out and buy a bunch of crazy ingredients. This recipe is essentially a really good red sauce. And unlike many jars at the grocery store, there’s no added sugar. Keto fans, rejoice!  We highly recommend serving it over shredded roasted spaghetti squash. INGREDIENTS 2 tbsp. extra-virgin olive…

What Supplements Should I Take On Keto

Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters…

Keto Diet Meals

What is a keto diet? Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. For many, this requires restricting net carbs to 20 grams per day.1 If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to…

Keto Chocolate Mug Cake

This moist and delicious keto chocolate mug cake is the perfect size for one. Made with almond flour and cocoa, it has a perfect cake texture.  If you’re a woman, you probably understand what I’m about to say, but sometimes I could literally go-out-of-my-mind for something chocolate. It doesn’t matter what it is – a chocolate…

What Is Keto Bhb

BHB: The Miracle Molecule of the Keto Diet? Researchers are studying the effects of this ingredient to see if it can help people live longer. What if all the supposed benefits of the ketogenic diet could be distilled into a single pill? Researchers are working hard to find out just that. A lot has been…