Ketogenic Diet

What is a Ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in…

Ketogenic Diet Congestive Heart Failure

Ketogenic Diet Congestive Heart Failure According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease…

Ketogenic Diet Fasting

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Simple Ketogenic Diet

Simple Ketogenic Diet The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in…

Ketogenic Diet Kidney Failure

Ketogenic Diet Kidney Failure 1920s as a treatment for epilepsy. Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto diet can certainly be effective for quick weight loss,” says Kim Yawitz, RDN, a dietitian in private practice in St.…

Ketogenic Diet ADHD

What is ADHD? Do you find it hard to pay attention? Do you feel the need to move continuously when you should be calm and relaxed? Do you find yourself constantly interrupting others? These are the most commonly known characteristics of ADHD, but the disorder, as a whole, is much more complicated than simply struggling…

Ketogenic Diet Pyramid

WHAT IS A HEALTHY FOOD PYRAMID? When thinking about a food pyramid, often the first thing that comes to mind is what we were taught in our younger schooling years. The triangular-shaped diagram of food groups helped us to understand how many servings of each macro to eat for a healthy diet. But did you…

Ketogenic Diet Type 1 Diabetes

How to Know If It Is Type 1 Diabetes Type 1 diabetes is most commonly diagnosed in children between the ages of 10 and 14, although many children can present with symptoms at ages as young as two years old. The incidence is approximately 1.5 times higher in American non-Hispanic white people compared with African…

Ketogenic Diet Research 2018

Ketogenic Diet Research 2018 The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication…

Ketogenic Diet Study

Ketogenic Diet May Not Be Healthy: Study As a high-fat, adequate-protein, low-carbohydrate diet known as Ketogenic diet, has been touted as one of best weight loss programs, at the same time been dismissed by many. People who wish to give it a try, need to clearly understand if they will be able to sustain such…