Keto Loaded Cauliflower

LOADED CAULIFLOWER CASSEROLE Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. INGREDIENTS 2 lbs cauliflower florets cut in bite size pieces 1 box (8 ounces) cream cheese softened 1/2 cup sour cream 1 1/2 cups sharp cheddar finely shredded 1 1/2 cups Monterey Jack cheese finely…

Meal Prep Keto

Meal Prep Plan: A Week of Easy Keto Meals I discovered quickly that the key to a successful keto week is finding ways to keep things interesting and work in lots of fresh flavor. I’m a morning person, so I front-load my days with filling meals at breakfast and lunch, leaving smaller portions and simple meals…

Keto Ice Cream Halo Top

Keto Ice Cream Halo Top Halo Top was founded in 2011 with the goal of delivering premium desserts that people can feel good about. Their original line consisted of a variety of high-protein, low-calorie flavors like birthday cake, sea salt caramel, and lemon cake, which highlighted their “calories per pint” front and center on the packaging. Depending…

Creamed Spinach Recipe Keto

Keto Creamed Spinach Recipe Easy Keto Creamed Spinach Recipe – low-carb, Keto, gluten-free, creamy and delicious! INGREDIENTS  8 cups baby spinach — washed  4 tbsp butter  1 tsp garlic powder or 2 garlic cloves — pressed  4 oz cream cheese  1/2 cup heavy cream  1 tsp salt  1/4 tsp black pepper INSTRUCTIONS If using fresh spinach, blanch it and squeeze out as much water as possible. Chop spinach into small pieces.…

Keto Fast Reviews

Keto Fast Reviews: Does It Work To Get Into Ketosis? Keto Fast is an all-natural supplement that contains Beta-hydroxybutyrate (BHB), the very first ketone proven to activate the metabolic state of ketosis so that you can begin losing weight. BHB is naturally produced by the body during ketosis to help burn fat, and by adding…

Fasting Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

7 Day Keto Diet Plan

Week One Keto/Low Carb 7 Day Meal Plan & Progress There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week.  I’m doing my best to make the menu plans easy to…

Keto Bloating

Why You’re Experiencing Keto Bloating When you change up your diet, it naturally takes your body some time to adjust. Starting a keto diet is no exception. The ketogenic diet offers a wide array of benefits, while also enabling you to guiltlessly enjoy foods like cheese and nut butter. However, you may notice that you…

Keto Liver Recipe

Keto Chicken Liver Skewers These chicken liver skewers are protein-rich, nutrient-dense, quick to prepare and budget-friendly. Ingredients 1 tbsp olive oil 1 tbsp lemon juice 2 tsp lemon zest 2 cloves garlic minced 1 tbsp fresh rosemary chopped a pinch of salt and freshly ground black pepper to taste 400 g chicken livers sinew removed Instructions Cover 4 wooden skewers in water to soak for 20 minutes. Add the prepared…

Keto Pumpkin Custard

Easy Pumpkin Custard – paleo, low carb, vegan option This Easy Pumpkin Custard tasted like pumpkin pie and it’s healthy enough to eat all year round. Great as a dessert, snack, or even breakfast! Ingredients 1/4 cup lukewarm water 1 Tbsp gelatin (vegans use agar–See Recipe Notes) 1 14 oz can canned pumpkin (about 1 3/4 cups – fresh will work too) 1 14…