Mercola Ketogenic Diet

Mercola Ketogenic Diet Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance.…

Ketogenic Diet Success Rate

Best Tips for Keto Diet Success The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a…

Ketogenic Diet and Kidney Disease

Chronic Kidney Disease Treatment with Keto Diet! Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with…

Cancer Ketogenic Diet

Keto Diet In Cancer Principles of ideal cancer treatment Target cancer cells only Spare body cells Protect body cells The standard of care (SOC) in cancer is presently based on three therapies Surgical therapy Radiation therapy Chemo-therapy All of the above do NOT target cancer cells exclusively. The only therapy that targets cancer cells exclusively while not…

Ketogenic Diet Cancer Trial

Ketogenic Diet Cancer Trial New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of protein, and a very low amount…

Scholarly Articles on Ketogenic Diet

Scholarly Articles on Ketogenic Diet As Silicon Valley trendsetters, famous actors, and online health sites tout the low-carbohydrate, high-fat ketogenic, or “keto,” diet, scientists are working to study it – from how it impacts inflammation in the brain to its effects on weight and heart health, as well as any other potential health risks. Among…

Tim Ferriss Ketogenic Diet

Tim Ferriss Ketogenic Diet How is that a nutritional program initially designed as a treatment for epilepsy almost a century ago is today one of the fastest-growing dietary trends in the world? Back in the 1920s, the Ketogenic diet was found to help avoid seizures. The founder, Dr. Russel Wilder of the Mayo Clinic, also…

Ketogenic Diet What to Eat

Ketogenic Diet What to Eat The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner’s guide for the ketogenic diet). The reduction of carbohydrates puts the…

Ketogenic Diet Cheat Day

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…