The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic…

Ketogenic Diet Meal Planner

Ketogenic Diet Meal Planner A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. Though some of these other…

Ketogenic Diet Long Term

How to Maintain Long-Term Keto Weight Loss Results for Life The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over…

Ketogenic Diet For Women

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its…

Ketogenic Diet Calories

Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…

How Ketogenic Diet Works

The Keto Diet: Benefits and Why it Works Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you can lose weight quickly. You stabilize your blood sugar and insulin levels. Because the foods you eat help balance your hormones,…

Ketogenic Diet Science Based Medicine

Ketogenic Diet Science Based Medicine Would you believe that you can go on a diet eating bacon, lechon, and chicharon, and lose a significant amount of weight? Ketogenic diet, which is recently gaining popularity, has actually been around for almost a hundred years. This high fat, low carb diet which was originally intended to treat…

Youtube Ketogenic Diet

Best Keto Diet YouTube Tutorials for Beginners For people following a ketogenic diet (or keto diet for short), the high-fat, very-low-carb plan comes with a certain number of challenges. For example, what do you eat on the keto diet? What shouldn’t you eat? Why are you doing this in the first place? For that, YouTube is coming to your…

Low-Carb Ketogenic Diet

A low-carb diet for beginners A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. Studies show that low-carb diets can result in weight loss and improved health markers.  These diets have been in common…

Ketogenic Diet and Alzheimer’s

Ketogenic Diet and Alzheimer’s Scientists have found associations between fungi living in the gut and mild cognitive impairment, which can lead to Alzheimer’s disease. They suggest that a ketogenic diet could help prevent the disease by creating a more healthful balance of microorganisms in the gut. Alzheimer’s Association report that 15–20% of people over 65 experience mild…