How Many Grams Of Fat On Keto

The Importance of Fat on the Keto Diet Dietary fat is the cornerstone of the ketogenic diet. It will be your primary source of fuel and calories as you restrict carbs and adapt to keto. Fat Consumption and Energy Production  By eating so much fat and so few carbs, you are starving your body of…

Keto For Beginners

Keto Diet for Beginners Decrease carbs (but eat more veggies)Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved. After this induction phase, you…

How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…

How Many Carbs To Eat On Keto

How many carbs should I eat per day? Not everyone needs the same carb restriction for optimal health. Healthy, physically active, and normal-weight individuals may not necessarily have to restrict carbs at all, especially if they choose minimally-processed sources most of the time. However, for people with a range of health issues or weight problems,…

How To Count Carbs On Keto

How to Track Net Carbs Using MyFitnessPal After a full day of keto-friendly eating and macro tracking, you have all the info you need to calculate your net carb intake. First, make sure you are in your food dairy by tapping the “Diary” icon to the left of the “+” sign.  Tap on the banner…

Keto Protein Shake

Who needs protein powder anyways? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. If you’re not really a chocolate person and prefer fruit smoothies, Coconut Berry Keto Smoothie is for you. Protein shakes are all over grocery store shelves, from protein powders to ready-made protein…

How To Set Fitbit For Keto

Fitbit App Update: Your Food Log Just Got a Macro Tracker   What do carbohydrate, protein, and fat have in common? They’re all macronutrients—the nutrients your body needs in large amounts—and they’re all also now trackable in your Fitbit app! You may be wondering why you’d want to track your macros. As you probably know, research shows that…

Keto Pancakes Recipe

As a breakfast-all-day kind of girl, settling on a favorite low carb breakfast food would be no easy task. My undying love for both eggs and pancakes has just one requirement for both: the fluffier, the better! With that in mind, making an all-purpose keto low carb pancakes recipe has been on my list for quite some time. ALMOND FLOUR…

Keto Rice

IS RICE KETO FRIENDLY? Is rice keto friendly? Get answers to your questions about keto rice here! Learn about carbs in rice, how to have rice on keto, and keto rice substitutes. Rice is arguably one of the most popular food staples around the world. It fits into many diets, but is rice keto? Get…