Keto Cycling

Keto Cycling: Why and How To Do It Consistency is key in everything we do. A consistent, reliable way of eating—especially with a diet like keto, where extended consistency actually builds new fat-burning mitochondria and establishes habits—tends to produce the best results. But what if you wanted to be a little less consistent? What if…

Keto Blueberry Scones

KETO BLUEBERRY LEMON SCONES These blueberry lemon scones are not only delicious but also sugar free. If you are looking for a tasty keto scone recipe then this one is for you. Made with sweet blueberries and tart lemons in a tender crust, these are light and tasty perfection. INGREDIENTS 1 Egg 2 Tbsp Unsweetened Vanilla…

Intermittent Fasting And Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Is Atkins Keto

Keto vs. Atkins THE KETOGENIC DIET, OR keto, is receiving the kind of buzz that the Atkins Diet generated when it first came on the scene. With both low-carb diets, the idea is to lose weight by cutting carbohydrates while consuming more fat than most diets – or nutritional guidelines – recommend. Here’s what Atkins and keto have in common, plus…

Keto Fish

Garlic Parmesan Crusted Salmon and Asparagus One of the best ways to make salmon recipe in the oven!  Salmon fillets and asparagus are baked with garlic and shredded Parmesan cheese until a beautiful crust forms. Ingredients 1.5 lb salmon (3-4 salmon fillets) 1 lb asparagus ends trimmed 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil or more 6 garlic cloves minced 1 cup Parmesan cheese shredded 1/4 cup parsley fresh, chopped Instructions Preheat oven…

Beans On Keto Diet

Beans On Keto Diet Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re trying to shed some weight or tap…

Keto Calorie Calculator

Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value…

Keto Vegetables To Avoid

Vegetables to avoid on a Keto Diet Remember the health classes in grade school where they drilled in the concept of “an apple a day will keep the doctor away”? We were quizzed on the different sections of the Food Pyramid and were taught that the majority of our food intake should be from the…

Do Keto Diets Work

What Is the Keto Diet and Does It Work? A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories. Its fans (and…