Ketogenic Diet Information

Ketogenic Diet Information A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result,…

Ketogenic Diet Blog

Ketogenic Diet Blog These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no exception. One of the biggest hurdles of…

Ketogenic Diet for Weight Loss

Ketogenic Diet for Weight Loss Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the “right” foods? You…

Ketogenic Diet Liver Cirrhosis

How Does Ketogenic Diet Affect Liver Cirrhosis? Many people are not aware that they already have a “fatty liver”. That’s why experts often refer to this condition as “the silent killer.” If you have it, you will neither feel pain nor experience any other symptoms. Except you find out from a routine checkup, there is…

Ketogenic Diet Without Gallbladder

How to Follow Keto Without a Gallbladder Of the questions I am asked often, how to follow the ketogenic diet without a gallbladder is one of the most popular. Since the gallbladder is known for secreting bile so we can digest fats properly, many people are concerned that you cannot follow a high-fat diet (like…

Dangers of Ketogenic Diet

Ketogenic Diet Risks: Is Keto Worth It? It’s simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which…

Ketogenic Diet Recipes for Diabetics

The Ketogenic Diet and Diabetes The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose,…

Ketogenic Diet and Depression

Ketogenic Diet and Depression Keto diets have well known neurologic effects and have been used for decades to treat epilepsy. It turns out, epilepsy and depression have some common threads, and there are numerous anecdotal reports that keto diets are effective for aiding depression symptoms as well. We explore this in detail in our guide,…

Ketogenic Diet Long Term Effects

How to Maintain Long-Term Keto Weight Loss Results for Life The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over…

Ketogenic Diet Parkinson’s

Ketogenic Diet Positively Impacts Parkinson’s Disease Parkinson’s disease is a chronic disease that affects a part of the brain called the substantia nigra, the nerves, and the nervous system. Anything that can protect or add health to the brain, the nerves, and nervous system can benefit individuals diagnosed with Parkinson’s disease. In a study of a…