Ketogenic Diet Meal Plans

Keto Meal Plan to Stay Fit, Energetic & Lose Weight Today everyone wants to be fit and has become extremely health conscious when it comes to decisions they make with food. Eating correctly is the most important step when it comes to losing weight. The pace and speed at which you shed those extra kgs…

Ketogenic Diet Food Plan

Ketogenic Diet Food Plan Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in…

Ketogenic Diet for Endurance Athletes

Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to…

Ketogenic Diet Research 2017

Ketogenic Diet Research Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the…

Cancer and Ketogenic Diet

Ketogenic Diet & Cancer: Interpreting the Research for You Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability…

Ketogenic Diet Webmd

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Is Ketogenic Diet Safe for Diabetics

The Ketogenic Diet and Diabetes The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose,…

Is Atkins a Ketogenic Diet

Keto Diet vs. Atkins Diet: What’s the Difference? The ketogenic diet and the Atkins diet have both helped thousands of people achieve incredible fat loss results and improve health. However, there is much controversy surrounding which approach is best for weight loss, how healthy they are, and how they work. Both diets focus on restricting…