Vegan Keto

The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets. Vegan diets exclude all animal products, making it more difficult to eat low-carb.…

Keto Meal Prep

SO YOU WANNA TRY KETO? When you’re starting any diet, it’s a good idea to seek the advice of a dietitian or a certified personal trainer with knowledge of nutrition. Also, it’s never a bad idea to catchup with your primary care physician to find out anything you need to know about your body. If…

Paleo Vs Keto

What’s the Difference Between Paleo and Keto Diets? Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may…

Keto Diet Plan For Beginners

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis,…

Fat Bombs Keto

Quick and easy homemade chocolate fat bombs – with just 3 ingredients and NO baking required! What Are Fat Bombs? Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. You might…

Tomatoes On Keto

Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. Grape tomatoes contain three grams…

Keto Pork Chop Recipes

How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you’ll want to pour over everything. If all Keto dinners are this good, sign us up! INGREDIENTS 4 boneless pork chops Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. baby bella mushrooms, sliced 2 cloves…

Keto Taco Soup

Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Winter is just around the corner and there no better meal then a warm bowl of soup. We’re all about…

Keto Max

* PERFECT DOSE and POTENCY. Keto Max contains the most important and effective ketone salts: Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate and Sodium Beta Hydroxybutyrate in just the right concentration to provide the maximum potency within a healthy range for better results. It will not cause overdose unlike other products manufactured above the FDA recommended…

Dieta Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted…