Fruits Allowed on Ketogenic Diet

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner’s guide for the ketogenic diet). The reduction of carbohydrates puts the body into a metabolic state…

Disadvantages of Ketogenic Diet

Disadvantages of Ketogenic Diet The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve…

Ketogenic Diet Seizures

Ketogenic Diet Seizures The ketogenic diet, also known as the traditional ketogenic diet and modified Atkin’s diet, is an important and validated dietary approach to controlling intractable epilepsy that focuses on a high-fat, protein, and low-carb diet. Yet despite its success in cases of drug-resistant epilepsy, the mechanism behind its effectiveness is still not well understood. Several hypotheses…

Ketogenic Diet Foods Allowed

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…

What Is a Ketogenic Diet?

The Ketogenic Diet – A Keto Guide for Beginners A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you…

Ketogenic Diet Fasting Blood Glucose

Ketogenic Diet Fasting Blood Glucose The vast majority of people who adopt a low carb or ketogenic diet experience stunning improvements in blood glucose control and insulin levels. Carbohydrate restriction is so effective for type 2 diabetes and metabolic syndrome, in fact, that researchers have said it should be “the default treatment” for these issues,…

Long Term Effects of Ketogenic Diet

5 Long-Term Health Risks of Going Keto The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in recent months. It’s easy to see why a diet that promises quick results—and that technically allows you to still enjoy foods like…

Modified Ketogenic Diet

Modified Ketogenic Diet Thr truth is, it’s actually really difficult to follow a true keto diet. That’s why many people just starting to follow keto, transitioning out of keto or for those who want more flexibility opt for a Modified Keto Diet instead. What’s more, many people who think they’re doing full-blown keto might really be following…

Ketogenic Diet for Athletes

Athletes & the Ketogenic Diet The basic premise of a ketogenic diet consists of high fat, moderate protein, and low carbohydrate intake. A typical endurance athlete (not on a ketogenic diet) likely consumes anywhere from 40%-70% of their caloric intake from carbohydrates. Many successful athletes have used this type of dietary approach for decades; however,…