Keto Cheez Its

HEALTHY CHEEZ-IT’S (HALF THE CALORIES) Cheez-It crackers with half the calories INGREDIENTS 1/2 Cup (56g) fat-free cheddar cheese 1 3/4 Tbsp (20g) nutritional yeast flakes… 1/2 Cup (60g) white whole wheat flour 1/3 Cup (40g) oat flour 2 Tbsp (14g) coconut flour 1/2 tsp garlic powder 1/2 tsp Salt 1/4 tsp baking powder 1 3/4 (25g) Tbsp Extra virgin olive oil… 6–8 Tbsp of cold…

Keto Tortilla Soup

INSTANT POT CHICKEN TORTILLA SOUP This low-carb version of Instant Pot Chicken Tortilla Soup is garnished with low-carb tortilla strips made in the Air Fryer, but skip the tortillas if you prefer! INGREDIENTS SOUP INGREDIENTS:  1 medium onion, chopped small  1 large Poblano Chile Pepper, chopped small (see notes)  1 T olive oil  2 tsp.…

What Sauces Can I Have On Keto Diet

25 Must-Have Keto-Friendly Sauces, Dips, and Spreads For convenience and to save time, the following list of dips, sauces, and spreads are available as store-bought options. Since some manufacturers add unnecessary carbs and sugars, be sure to check the nutrition label for nutritional values before buying. Additionally, make sure you know how to read a nutritional…

Keto Scallops

CREAMY GARLIC BUTTER TUSCAN SCALLOPS Creamy Garlic Butter Tuscan Scallops coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! INGREDIENTS 28 oz (800 g) scallops 2 tablespoons salted butter 4 cloves garlic, finely diced 1 small yellow onion, diced 1/2 cup white wine (OPTIONAL) 5 oz (150 g) jarred sun dried tomato strips in oil, drained (reserve 1 teaspoon of…

Radiant Swift Keto

Radiant Swift Keto BHB Review – 13 Things You Need to Know Radiant Swift Keto BHB – Following a ketogenic diet isn’t easy. Can Radiant Swift Keto BHB increase your chances of success? Our research team wasn’t so sure, so we took a closer look at this natural ketosis fat burner. We investigated the science behind the keto diet, BHB…

Keto Pancakes Cream Cheese

  Keto Low Carb Cream Cheese Pancakes These are the best keto low carb cream cheese pancakes EVER! They’re moist, light and fluffy. Everything you want in a good pancake is in these pancakes so go make them now! Ingredients 4 tsp Coconut Flour 2 1/2 tbsp Swerve/Monkfruit 1/2 tsp Baking Powder 2 Whole Egg room temp 2 oz Cream Cheese room temp 1 tsp Vanilla Extract 1 tbsp Mayo Instructions Gather…

Are Brussel Sprouts Keto

Are Brussel Sprouts Keto Brussel Sprouts are higher in carbs than some other vegetables but are highly nutritious and well worth including in your keto diet if you have the macros room for them. 5 Reasons Why Brussels Sprouts Are Great For Keto A Low-Calorie Vegetable Which Helps You Lose Weight Easier Brussels sprouts only…

Keto Edible Cookie Dough

KETO EDIBLE COOKIE DOUGH Low-carb keto edible cookie dough made with only a few basic ingredients INGREDIENTS 1 cup finely-ground almond flour 3 Tbsp coconut butter softened or melted 3 Tbsp maple-sweetened sugar-free syrup (liquid sweetener) 1 teaspoon pure vanilla extract optional 1/2 teaspoon ground cinnamon optional 1/4 cup dark chocolate chips or chunks see notes** 1 pinch sea salt INSTRUCTIONS Add all ingredients to a small bowl and stir until combined. Taste…

Is Coke Zero Keto

Is Coke Zero Keto-friendly? – Everything You Need to Know The straight answer is – Yes, coke zero is a keto-friendly drink. In fact, it is also a popular drink in keto drinks Nutrition of coke zero Its nutrition is perfectly compatible with the keto diet. It contains zero gram carbs and calories. 12 OZA (360ml) of…