Recipes for Ketogenic Diet

Easy Keto Recipes For Breakfast, Lunch, and Dinner You don’t have to be a whiz in the kitchen or spend a ton of money on one-off ingredients to get into ketosis and enjoy yourself while you’re at it. After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better…

Ketogenic Diet and Type 2 Diabetes

Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…

Best Foods for Ketogenic Diet

Best Foods For The Keto Diet There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In fact, a study published in the International Journal of Environmental Research…

Ketogenic Diet for Vegans

Vegan keto diet: Everything you need to know A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that…

How to Eat a Ketogenic Diet

How to Eat a Ketogenic Diet Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious,…

Easy Ketogenic Diet

Easy Keto: How to Sustain a Ketogenic Diet with 5 Simple Rules Last week, U.S. News came out with a report on the “best and worst” diets to follow for 2018. I won’t spend too much time on the problems with their rankings, but one aspect that stood out was that the Keto Diet tied…

How Does Ketogenic Diet Work

How Does the Keto Diet Work? In recent years, the ketogenic diet has increased in popularity. You may have heard about the keto diet from magazine spreads, friends, or from colleagues, which leaves you wondering, “How does the keto diet work, exactly?” Dietitians, nutritionists, and the mainstream media have taught people that fat, particularly saturated fat, is bad for your…

Ketogenic Diet Plateau

How to break a weight loss plateau on a low carb diet Weight loss, the rate of weight loss, and patterns of weight loss tend to vary from person to person and can even vary within the same person when comparing to previous weight loss attempts. Many people experience steady weight loss for quite a while, followed…