What Do You Eat On The Keto Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams…

Keto Supplements

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

Can I Eat Grapes On Keto

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup…

How To Read Keto Strips

But first, what is a ketone strip exactly? A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb diet for an extended period of time causes a measurable…

What Can I Use Instead Of Bread On Keto

Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk…

Which Restaurants Are Keto Friendly

Twinkle Dharmani As more and more restaurants accommodate the Keto diet trend, we help you navigate the ones that offer a truly unique experience and leave you wanting for more. Jamjar Diner, Mumbai It’s two outlets in the city have seperate Keto menu, which offers a range of salads made with grilled chicken and bacon.…

Keto Advanced Weight Loss What Is It

keto advanced weight loss what is it here is a fact hard to accept and “digest”: Blogs, Articles, Posts, Gurus… they never told you everything you needed !!! They don’t really care about that feeling of FRUSTRATION, OVERWHELMING, ISOLATION, LONELINESS you could feel when you start to follow a keto diet plan, and results don’t…

Does Keto Advanced Weight Loss Really Work

The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically  20 grams (about the amount in a small banana) to 50 grams (about the amount in 1½ cups of cooked penne pasta) per day—and getting 70 percent or more of your calories from fats. But can eating so much…