Intermittent Fasting Ketogenic Diet

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss Cutting carbs and fueling the body with fat is only gaining steam. But if you’re someone who’s found weight loss success using this popular approach, called the ketogenic diet (or keto for short), you may be thinking of taking things up…

Ketogenic Diet Wrinkles

HOW TO REDUCE WRINKLES AND IMPROVE SKIN HEALTH WITH A KETOGENIC DIET A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics.  Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low.  My wife has…

Ketogenic Diet for Diabetes

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Ketogenic Diet Max Carbs

Ketogenic Diet Max Carbs If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a higher fat, moderate protein, and low-carb diet. You probably also know that the perfect amount of daily carbs is different for each person; some people can…

Ketogenic Diet Fats

How Much Fat Should You Eat on a Ketogenic Diet? Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss…

Ketogenic Diet Bodybuilding Cutting

Ketogenic Diet Bodybuilding Cutting A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at the right times. The best…

Ketogenic Diet for Type 1 Diabetes

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against viruses, bacteria, fungi, parasites and toxins. A combination of genetics and an environmental trigger (potentially a viral infection, low levels of vitamin D, cow’s milk or increased insulin demand) engages the immune system…

Ketogenic Diet Soup Recipes

Ketogenic Diet Soup Recipes For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs. When preparing keto soup recipes, look for high-quality ingredients like pastured animal bones and vegetables…

Ketogenic Diet Adrenal Fatigue

Leveraging basic physiology to prevent ‘keto-flu,’ ‘Atkins-flu,’ and ‘adrenal fatigue.’ If we can believe what we read on the internet, ‘adrenal fatigue’ is a common problem associated with low carbohydrate, paleo, and ketogenic diets. Typical symptoms attributed to diet-induced adrenal failure are fatigue, insomnia, anxiety, and slow recovery after exercise. In past decades, these symptoms…