Cyclical Ketogenic Diet Calculator

Cyclical Ketogenic Diet Calculator To follow a ketogenic diet properly, you must restrict daily carbohydrates to around 20-30g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. By “athletes” I mean anyone who is doing high-intensity type training multiple times…

Ketogenic Diet Mayo Clinic

Ketogenic Diet Mayo Clinic The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to…

Ketogenic Diet High Cholesterol

The Ketogenic Diet and Cholesterol Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and…

Dr D’agostino Ketogenic Diet

KETO. EXPLAINED. WITH DR. DOMINIC D’AGOSTINO Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.…

Best Ketogenic Diet Cookbook

Best Keto Cookbooks That Make Following the Diet So Much Easier Whether you’re a keto diet beginner or you’ve hit a recipe rut, these the keto diet books make following a low-carb, high-fat diet so much easier. As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll…

Ketogenic Diet Protein

Keto Protein Guide: How Much to Eat and Where to Get It? How much protein do you actually need on keto and is it possible to get too much? We break down the science behind this popular topic so you can learn exactly how to dial in your perfect ketogenic macros for results. Although the primary focus of keto…

Ketogenic Diet Epilepsy Menu

Ketogenic Diet for Epilepsy The ketogenic diet for epilepsy (KDE) is a special diet that has helped many children and some adults achieve better (or even full) control of their seizures. It’s a first-line treatment for a few specific epilepsy syndromes, such as epilepsy due to mutations in GLUT-1 or pyruvate dehydrogenase deficiency. What It…

Ketogenic Diet and Menstruation

Keto and the Menstrual Cycle: Is There Reason To Worry? It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto…